| August 2020 |
| Fri 7: |
250 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
7.86g |
|
10.77g |
|
33.31g |
|
-
|
-
|
| Thu 6: |
704 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
18.33g |
|
43.16g |
|
89.82g |
|
-
|
-
|
| Wed 5: |
1050 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
51.36g |
|
42.62g |
|
107.12g |
|
-
|
-
|
| June 2020 |
| Fri 26: |
927 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
33.96g |
|
34.63g |
|
123.49g |
|
-
|
-
|
| Thu 25: |
769 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
20.46g |
|
32.77g |
|
114.61g |
|
1039*
|
 270
|
| Wed 24: |
1204 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
31.75g |
|
42.75g |
|
192.25g |
|
-
|
-
|
| Wed 17: |
358 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.74g |
|
14.00g |
|
48.39g |
|
1054*
|
696
|
| Tue 16: |
814 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
23.78g |
|
37.46g |
|
117.68g |
|
-
|
-
|
| Mon 15: |
899 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
23.92g |
|
37.98g |
|
129.81g |
|
1021*
|
122
|
| Sun 14: |
1258 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
41.69g |
|
37.61g |
|
184.60g |
|
1091*
|
 167
|
| Sat 13: |
503 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
20.65g |
|
19.54g |
|
63.55g |
|
-
|
-
|
| Fri 12: |
421 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
8.30g |
|
11.96g |
|
72.28g |
|
1065*
|
644
|
| Thu 11: |
944 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
20.16g |
|
46.10g |
|
141.73g |
|
-
|
-
|
| Wed 10: |
1020 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
33.30g |
|
32.66g |
|
150.43g |
|
1100*
|
80
|
| Tue 9: |
1138 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
44.68g |
|
45.39g |
|
142.90g |
|
1042*
|
96
|
| Mon 8: |
1108 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
41.18g |
|
51.99g |
|
133.51g |
|
-
|
-
|
| Sun 7: |
754 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
20.64g |
|
31.67g |
|
111.21g |
|
1154*
|
400
|
| Sat 6: |
466 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.01g |
|
13.45g |
|
69.15g |
|
1059*
|
593
|
| Fri 5: |
629 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
18.72g |
|
28.30g |
|
91.28g |
|
1038*
|
409
|
| Thu 4: |
824 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
28.66g |
|
32.91g |
|
109.97g |
|
-
|
-
|
