| Daily Average: |
Exercise: 2521 Cals |
|
Food: 1957 Cals |
(Fat: 79.34g, Protein: 86.30g, Carbs: 158.72g) |
| Monthly Total: |
Exercise: 30249 Cals |
|
Food: 29350 Cals |
(Fat: 1190.06g, Protein: 1294.45g, Carbs: 2380.74g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
 |
Net -662 |
|
9
|
10
|
Net -957 |
|
11
|
Net -614 |
|
12
|
13
|
14
|
15
|
Net -439 |
|
16
|
Net -669 |
|
17
|
Net -45 |
|
18
|
Net -166 |
|
19
|
Net -645 |
|
20
 |
Net 117 |
|
21
|
Net -1477 |
|
22
|
Net -500 |
|
23
|
Net -379 |
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (42%)
Protein (20%)
|
|
*Based on an RDI of 2000 calories (03 Dec 20)
|
