| September 2023 |
| Sat 2: |
600 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
27.16g |
|
19.39g |
|
71.71g |
|
2170*
|
 1570
|
| Fri 1: |
1124 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
22.14g |
|
53.66g |
|
175.68g |
|
2881*
|
1757
|
| August 2023 |
| Thu 31: |
1220 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
47.20g |
|
38.31g |
|
163.60g |
|
2608*
|
1388
|
| Wed 30: |
1221 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
31.21g |
|
26.17g |
|
213.72g |
|
2416*
|
1195
|
| Tue 29: |
534 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
14.44g |
|
38.18g |
|
62.23g |
|
-
|
-
|
| Mon 28: |
612 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
21.70g |
|
22.43g |
|
85.58g |
|
-
|
-
|
| Sun 27: |
1265 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
39.67g |
|
46.15g |
|
182.77g |
|
-
|
-
|
| Sat 26: |
1104 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
35.83g |
|
43.00g |
|
154.48g |
|
2416*
|
1312
|
| Fri 25: |
1070 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
32.00g |
|
31.38g |
|
167.56g |
|
-
|
-
|
| Thu 24: |
938 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
30.53g |
|
48.79g |
|
114.57g |
|
3184*
|
2246
|
| Wed 23: |
1064 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
52.10g |
|
17.73g |
|
96.59g |
|
2416*
|
1352
|
| Tue 22: |
517 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.18g |
|
19.33g |
|
75.44g |
|
2033*
|
1516
|
| Sun 20: |
1224 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
48.17g |
|
51.34g |
|
144.11g |
|
-
|
-
|
| Sat 19: |
1349 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
46.92g |
|
61.73g |
|
174.77g |
|
2444*
|
1095
|
| Fri 18: |
1411 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
54.04g |
|
65.60g |
|
148.69g |
|
2305*
|
894
|
| Thu 17: |
739 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
24.88g |
|
48.35g |
|
77.15g |
|
-
|
-
|
| Wed 16: |
1298 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
47.92g |
|
64.37g |
|
157.75g |
|
2389*
|
1091
|
| Tue 15: |
1412 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
40.08g |
|
74.58g |
|
196.82g |
|
3184*
|
1772
|
| Mon 14: |
1592 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
67.29g |
|
54.86g |
|
193.98g |
|
-
|
-
|
| Sun 13: |
992 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
41.95g |
|
26.28g |
|
132.33g |
|
-
|
-
|
