| Daily Average: |
Exercise: 105 Cals |
|
Food: 1585 Cals |
(Fat: 52.55g, Protein: 60.15g, Carbs: 214.32g) |
| Monthly Total: |
Exercise: 2000 Cals |
|
Food: 28525 Cals |
(Fat: 945.88g, Protein: 1082.72g, Carbs: 3857.71g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 1903 |
|
2
|
Net 1515 |
|
3
|
Net 919 |
|
4
|
Net 1414 |
|
5
|
Net 1444 |
|
6
|
Net 1611 |
|
7
|
Net 1866 |
|
8
|
Net 1935 |
|
9
|
Net 1428 |
|
10
|
11
|
Net 1157 |
|
12
|
Net 1391 |
|
13
|
Net 1315 |
|
14
|
Net 1827 |
|
15
|
Net 1883 |
|
16
|
Net 1616 |
|
17
|
Net 817 |
|
18
|
Net 1435 |
|
19
|
Net 1254 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (55%)
Fat (30%)
Protein (15%)
|
|
*Based on an RDI of 1800 calories (11 Aug 23)
|
