| Daily Average: |
Exercise: 160 Cals |
|
Food: 959 Cals |
(Fat: 36.64g, Protein: 62.27g, Carbs: 87.36g) |
| Monthly Total: |
Exercise: 2559 Cals |
|
Food: 15337 Cals |
(Fat: 586.22g, Protein: 996.39g, Carbs: 1397.69g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 1039 |
|
2
|
Net 687 |
|
3
|
Net 961 |
|
4
|
Net 1198 |
|
5
|
Net 1155 |
|
6
|
Net 1221 |
|
7
|
Net 690 |
|
8
|
Net 260 |
|
9
|
Net 677 |
|
10
|
Net 337 |
|
11
|
Net 470 |
|
12
|
Net 590 |
|
13
|
Net 1095 |
|
14
|
Net 333 |
|
15
|
Net 1369 |
|
16
|
Net 696 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (36%)
Protein (27%)
|
|
*Based on an RDI of 1300 calories (18 Jul 24)
|
