| September 2024 |
| Sun 8: |
470 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
16.60g |
|
17.50g |
|
62.70g |
|
2*
|
 468
|
| Sat 7: |
815 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
31.39g |
|
80.54g |
|
58.29g |
|
125*
|
690
|
| Fri 6: |
1283 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
37.46g |
|
117.77g |
|
116.39g |
|
62*
|
1221
|
| Thu 5: |
1213 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
33.48g |
|
70.71g |
|
61.81g |
|
58*
|
1155
|
| Wed 4: |
1228 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
31.85g |
|
99.81g |
|
135.37g |
|
30*
|
1198
|
| Tue 3: |
1115 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
34.12g |
|
95.61g |
|
107.67g |
|
154*
|
961
|
| Mon 2: |
739 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
34.47g |
|
38.52g |
|
59.56g |
|
52*
|
687
|
| Sun 1: |
1097 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
49.47g |
|
78.71g |
|
86.86g |
|
58*
|
1039
|
| August 2024 |
| Sat 31: |
1228 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
19.81g |
|
116.03g |
|
157.87g |
|
12*
|
1216
|
| Fri 30: |
1225 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
47.94g |
|
134.64g |
|
67.70g |
|
12*
|
1213
|
| Thu 29: |
1018 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
38.92g |
|
117.78g |
|
47.34g |
|
10*
|
1008
|
| Wed 28: |
746 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
26.45g |
|
93.25g |
|
30.13g |
|
22*
|
724
|
| Tue 27: |
1275 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
51.57g |
|
64.27g |
|
139.92g |
|
66*
|
1209
|
| Mon 26: |
886 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
33.48g |
|
50.83g |
|
87.67g |
|
459*
|
427
|
| Sun 25: |
1499 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
55.18g |
|
146.42g |
|
105.09g |
|
27*
|
1472
|
| Sat 24: |
1113 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
33.12g |
|
76.63g |
|
136.89g |
|
50*
|
1063
|
| Fri 23: |
1199 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
57.41g |
|
99.51g |
|
76.02g |
|
19*
|
1180
|
| Thu 22: |
1257 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
44.19g |
|
135.80g |
|
85.35g |
|
30*
|
1227
|
| Wed 21: |
1009 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
33.74g |
|
110.78g |
|
74.57g |
|
39*
|
970
|
| Tue 20: |
736 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
35.45g |
|
49.55g |
|
55.37g |
|
59*
|
677
|
