Baharcıık's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 5: 1305 * 77%
Fat:
 
Prot:
 
Carbs:
37.52g
 
51.93g
 
192.21g
- -
February 2024
Thu 22: 121 * 7%
Fat:
 
Prot:
 
Carbs:
3.26g
 
2.51g
 
21.35g
- -
December 2023
Fri 1: 512 * 30%
Fat:
 
Prot:
 
Carbs:
10.77g
 
14.50g
 
88.65g
- -
November 2023
Wed 15: 593 * 35%
Fat:
 
Prot:
 
Carbs:
28.95g
 
20.72g
 
61.39g
- -
Tue 14: 883 * 52%
Fat:
 
Prot:
 
Carbs:
54.50g
 
21.67g
 
82.53g
- -
February 2023
Sat 18: 146 * 9%
Fat:
 
Prot:
 
Carbs:
10.24g
 
10.44g
 
2.70g
- -
August 2022
Mon 29: 868 * 51%
Fat:
 
Prot:
 
Carbs:
19.07g
 
23.38g
 
160.70g
1614*  746
Sat 6: 446 * 26%
Fat:
 
Prot:
 
Carbs:
15.00g
 
5.40g
 
72.00g
- -
March 2022
Wed 9: 471 * 28%
Fat:
 
Prot:
 
Carbs:
12.10g
 
13.79g
 
72.56g
- -
Mon 7: 1273 * 75%
Fat:
 
Prot:
 
Carbs:
37.79g
 
65.81g
 
164.24g
- -
Sun 6: 221 * 13%
Fat:
 
Prot:
 
Carbs:
13.15g
 
4.81g
 
20.56g
- -
Fri 4: 1550 * 91%
Fat:
 
Prot:
 
Carbs:
35.30g
 
66.49g
 
236.32g
- -
Thu 3: 1126 * 66%
Fat:
 
Prot:
 
Carbs:
39.42g
 
55.22g
 
137.19g
- -
Wed 2: 1392 * 82%
Fat:
 
Prot:
 
Carbs:
53.62g
 
51.59g
 
173.50g
- -
Tue 1: 1254 * 74%
Fat:
 
Prot:
 
Carbs:
46.49g
 
69.67g
 
143.32g
- -
February 2022
Mon 28: 816 * 48%
Fat:
 
Prot:
 
Carbs:
25.52g
 
33.96g
 
113.35g
- -
Sun 27: 1326 * 78%
Fat:
 
Prot:
 
Carbs:
41.79g
 
52.07g
 
184.55g
- -
Sat 19: 592 * 35%
Fat:
 
Prot:
 
Carbs:
12.72g
 
18.44g
 
73.42g
- -
Fri 18: 1081 * 64%
Fat:
 
Prot:
 
Carbs:
34.67g
 
27.41g
 
165.96g
- -
Fri 4: 1189 * 70%
Fat:
 
Prot:
 
Carbs:
43.06g
 
53.07g
 
143.89g
- -
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