| January 2024 |
| Thu 4: |
134 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.07g |
|
4.43g |
|
9.64g |
|
-
|
-
|
| Tue 2: |
1320 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
65.76g |
|
77.22g |
|
113.93g |
|
-
|
-
|
| Mon 1: |
1333 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
69.86g |
|
47.30g |
|
134.97g |
|
3540*
|
 2207
|
| October 2023 |
| Sat 7: |
647 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
28.93g |
|
28.92g |
|
87.32g |
|
-
|
-
|
| September 2023 |
| Sun 10: |
1730 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
55.20g |
|
66.92g |
|
249.42g |
|
-
|
-
|
| Sat 9: |
1734 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
58.41g |
|
114.82g |
|
211.74g |
|
-
|
-
|
| July 2023 |
| Thu 6: |
1216 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
36.49g |
|
90.08g |
|
186.55g |
|
-
|
-
|
| March 2023 |
| Mon 27: |
410 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
20.75g |
|
13.96g |
|
44.24g |
|
3628*
|
3218
|
| Thu 23: |
552 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
34.02g |
|
19.78g |
|
40.33g |
|
-
|
-
|
| Mon 13: |
2007 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
94.10g |
|
95.98g |
|
249.21g |
|
-
|
-
|
| Sun 12: |
1707 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
86.32g |
|
74.22g |
|
188.60g |
|
-
|
-
|
| Sat 11: |
1581 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
84.58g |
|
78.27g |
|
156.92g |
|
-
|
-
|
| Fri 10: |
1866 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
99.45g |
|
111.32g |
|
159.77g |
|
-
|
-
|
| Thu 9: |
1716 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
91.71g |
|
72.08g |
|
169.47g |
|
-
|
-
|
| Wed 8: |
1197 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
52.39g |
|
29.85g |
|
154.78g |
|
-
|
-
|
| Tue 7: |
2017 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
104.82g |
|
79.57g |
|
219.53g |
|
-
|
-
|
| Sun 5: |
2405 *
|
160%
|
Fat: |
|
Prot: |
|
Carbs: |
130.81g |
|
91.51g |
|
234.33g |
|
-
|
-
|
| Thu 2: |
1594 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
67.85g |
|
110.08g |
|
132.32g |
|
-
|
-
|
| Wed 1: |
1048 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
51.35g |
|
53.85g |
|
97.21g |
|
3670*
|
2622
|
| February 2023 |
| Tue 28: |
1461 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
87.53g |
|
56.06g |
|
121.02g |
|
3670*
|
2209
|
