| January 2023 |
| Wed 18: |
64 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
6.92g |
|
0.28g |
|
0.09g |
|
-
|
-
|
| Tue 17: |
1699 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
89.19g |
|
89.67g |
|
139.93g |
|
2483*
|
 784
|
| Mon 16: |
1586 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
79.75g |
|
89.08g |
|
130.32g |
|
-
|
-
|
| October 2022 |
| Mon 10: |
1118 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
30.44g |
|
50.26g |
|
166.38g |
|
-
|
-
|
| March 2022 |
| Mon 7: |
648 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
21.99g |
|
28.82g |
|
90.67g |
|
-
|
-
|
| Sun 6: |
970 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
30.52g |
|
37.57g |
|
142.27g |
|
3100*
|
2130
|
| Sat 5: |
646 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
29.84g |
|
55.54g |
|
42.15g |
|
-
|
-
|
| Thu 3: |
1436 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
72.64g |
|
91.67g |
|
114.45g |
|
2600*
|
1164
|
| Wed 2: |
819 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
30.85g |
|
36.47g |
|
104.11g |
|
-
|
-
|
| December 2021 |
| Sat 11: |
350 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
20.92g |
|
51.46g |
|
-
|
-
|
| Fri 10: |
1480 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
81.57g |
|
52.39g |
|
133.62g |
|
-
|
-
|
| Thu 9: |
1057 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
70.47g |
|
68.82g |
|
33.91g |
|
-
|
-
|
| Wed 8: |
1204 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
66.08g |
|
53.54g |
|
98.03g |
|
-
|
-
|
| Tue 7: |
1217 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
63.66g |
|
64.67g |
|
93.85g |
|
-
|
-
|
| Mon 6: |
1595 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
78.89g |
|
97.20g |
|
120.47g |
|
-
|
-
|
| Sun 5: |
1681 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
84.25g |
|
125.91g |
|
97.54g |
|
-
|
-
|
| Sat 4: |
853 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
38.49g |
|
42.40g |
|
86.07g |
|
2051*
|
1198
|
| Fri 3: |
1566 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
62.39g |
|
74.55g |
|
173.86g |
|
-
|
-
|
| Thu 2: |
1323 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
58.32g |
|
62.74g |
|
144.35g |
|
2678*
|
1355
|
| Wed 1: |
1392 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
53.96g |
|
56.54g |
|
180.66g |
|
-
|
-
|
