Oliga Vronska's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Sat 26: 1851 * 88%
Fat:
 
Prot:
 
Carbs:
76.61g
 
109.55g
 
186.59g
- -
Fri 25: 1293 * 62%
Fat:
 
Prot:
 
Carbs:
24.68g
 
58.68g
 
226.19g
- -
Thu 24: 1874 * 89%
Fat:
 
Prot:
 
Carbs:
89.72g
 
65.80g
 
213.85g
- -
Wed 23: 1884 * 90%
Fat:
 
Prot:
 
Carbs:
79.48g
 
62.90g
 
238.46g
- -
June 2020
Fri 12: 1721 * 82%
Fat:
 
Prot:
 
Carbs:
68.02g
 
92.63g
 
192.12g
- -
Thu 11: 1919 * 91%
Fat:
 
Prot:
 
Carbs:
48.74g
 
144.68g
 
233.97g
- -
Wed 10: 1103 * 53%
Fat:
 
Prot:
 
Carbs:
41.16g
 
108.14g
 
80.70g
- -
Tue 9: 1831 * 87%
Fat:
 
Prot:
 
Carbs:
103.74g
 
109.39g
 
126.37g
- -
Mon 8: 1990 * 95%
Fat:
 
Prot:
 
Carbs:
80.91g
 
74.26g
 
191.40g
- -
Sat 6: 1693 * 81%
Fat:
 
Prot:
 
Carbs:
86.50g
 
56.22g
 
184.37g
- -
Fri 5: 2024 * 96%
Fat:
 
Prot:
 
Carbs:
106.03g
 
91.34g
 
181.81g
- -
Wed 3: 583 * 28%
Fat:
 
Prot:
 
Carbs:
16.15g
 
23.93g
 
84.48g
- -
Tue 2: 2342 * 112%
Fat:
 
Prot:
 
Carbs:
87.98g
 
94.04g
 
156.36g
- -
Mon 1: 1263 * 60%
Fat:
 
Prot:
 
Carbs:
74.84g
 
65.15g
 
80.68g
- -
May 2020
Sun 31: 1607 * 77%
Fat:
 
Prot:
 
Carbs:
76.14g
 
70.23g
 
163.80g
- -
Sat 30: 1877 * 89%
Fat:
 
Prot:
 
Carbs:
71.37g
 
68.66g
 
245.14g
- -
Fri 29: 2032 * 97%
Fat:
 
Prot:
 
Carbs:
135.15g
 
107.57g
 
94.12g
- -
Thu 28: 1748 * 83%
Fat:
 
Prot:
 
Carbs:
56.62g
 
86.63g
 
226.17g
- -
Wed 27: 1887 * 86%
Fat:
 
Prot:
 
Carbs:
92.82g
 
63.05g
 
207.59g
- -
Tue 26: 1324 * 60%
Fat:
 
Prot:
 
Carbs:
74.07g
 
37.37g
 
129.78g
- -
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