| November 2023 |
| Wed 8: |
-
|
-
|
|
1998*
|
-
|
| October 2023 |
| Mon 23: |
1451 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
57.50g |
|
55.12g |
|
182.44g |
|
-
|
-
|
| Sun 22: |
1427 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
47.82g |
|
42.74g |
|
213.06g |
|
2213*
|
 786
|
| Sat 21: |
1971 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
96.81g |
|
53.07g |
|
232.05g |
|
-
|
-
|
| May 2022 |
| Thu 5: |
323 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.23g |
|
10.75g |
|
50.83g |
|
-
|
-
|
| Wed 4: |
1587 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
46.93g |
|
69.37g |
|
230.38g |
|
2434*
|
847
|
| Tue 3: |
1514 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
50.70g |
|
59.88g |
|
206.41g |
|
-
|
-
|
| February 2022 |
| Fri 25: |
1530 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
42.36g |
|
48.14g |
|
248.63g |
|
-
|
-
|
| Tue 15: |
1526 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
37.40g |
|
63.21g |
|
241.11g |
|
-
|
-
|
| Mon 14: |
1819 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
67.35g |
|
55.35g |
|
257.89g |
|
-
|
-
|
| September 2021 |
| Mon 27: |
1120 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
21.23g |
|
35.19g |
|
203.00g |
|
-
|
-
|
| Tue 21: |
1640 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
58.80g |
|
71.83g |
|
202.93g |
|
2235*
|
595
|
| Fri 17: |
1051 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
44.90g |
|
29.63g |
|
131.34g |
|
-
|
-
|
| Thu 16: |
1472 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
33.17g |
|
55.07g |
|
236.40g |
|
2242*
|
770
|
| Fri 10: |
1273 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
38.45g |
|
46.59g |
|
191.71g |
|
2287*
|
1014
|
| Thu 9: |
1407 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
34.67g |
|
34.59g |
|
251.05g |
|
-
|
-
|
| August 2021 |
| Sat 21: |
1357 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
41.74g |
|
26.29g |
|
225.11g |
|
-
|
-
|
| Wed 11: |
318 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.05g |
|
4.67g |
|
50.04g |
|
1929*
|
1611
|
| Sun 1: |
864 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
23.83g |
|
39.91g |
|
124.64g |
|
2008*
|
1144
|
| July 2021 |
| Thu 29: |
1498 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
45.81g |
|
49.67g |
|
227.16g |
|
2026*
|
528
|
| Thu 22: |
1072 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
19.28g |
|
30.13g |
|
194.94g |
|
2084*
|
1012
|
