Cansu Türker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 4: 979 * 54%
Fat:
 
Prot:
 
Carbs:
22.75g
 
30.26g
 
166.93g
1772*  793
Fri 3: 1345 * 75%
Fat:
 
Prot:
 
Carbs:
59.66g
 
58.59g
 
148.12g
1877*  532
Thu 2: 1912 * 106%
Fat:
 
Prot:
 
Carbs:
81.54g
 
64.81g
 
245.26g
1749*  163
Wed 1: 1876 * 104%
Fat:
 
Prot:
 
Carbs:
61.69g
 
77.01g
 
252.73g
1858*  18
April 2024
Tue 30: - - 1735* -
Mon 29: 657 * 36%
Fat:
 
Prot:
 
Carbs:
27.60g
 
29.36g
 
79.81g
1833*  1176
Sun 28: - - 1745* -
Sat 27: 389 * 22%
Fat:
 
Prot:
 
Carbs:
21.88g
 
26.76g
 
23.74g
1729*  1340
Fri 26: 1193 * 66%
Fat:
 
Prot:
 
Carbs:
71.01g
 
64.34g
 
74.75g
1816*  623
Thu 25: 1691 * 94%
Fat:
 
Prot:
 
Carbs:
48.30g
 
63.17g
 
243.42g
1722*  31
Wed 24: 2079 * 116%
Fat:
 
Prot:
 
Carbs:
65.33g
 
69.43g
 
251.26g
1809*  270
Tue 23: 1651 * 92%
Fat:
 
Prot:
 
Carbs:
69.11g
 
85.02g
 
173.29g
1721*  70
Mon 22: 2185 * 121%
Fat:
 
Prot:
 
Carbs:
101.65g
 
138.47g
 
174.40g
1799*  386
Sun 21: 1661 * 92%
Fat:
 
Prot:
 
Carbs:
123.40g
 
66.24g
 
132.74g
1827*  166
Sat 20: 2304 * 128%
Fat:
 
Prot:
 
Carbs:
93.85g
 
50.76g
 
167.64g
1806*  498
Fri 19: 1565 * 87%
Fat:
 
Prot:
 
Carbs:
45.31g
 
80.99g
 
208.93g
1687*  122
Thu 18: 1502 * 83%
Fat:
 
Prot:
 
Carbs:
44.93g
 
90.60g
 
189.47g
1670*  168
Wed 17: 1640 * 91%
Fat:
 
Prot:
 
Carbs:
73.71g
 
72.58g
 
176.44g
1819*  179
Tue 16: 1575 * 83%
Fat:
 
Prot:
 
Carbs:
58.36g
 
69.50g
 
198.23g
1752*  177
Mon 15: 1272 * 67%
Fat:
 
Prot:
 
Carbs:
63.16g
 
73.38g
 
107.54g
1886*  614
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