leeranty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Tue 30: 129 * 7%
Fat:
 
Prot:
 
Carbs:
0.28g
 
2.66g
 
27.90g
- -
Fri 19: 146 * 8%
Fat:
 
Prot:
 
Carbs:
6.08g
 
15.38g
 
5.36g
- -
January 2021
Sun 17: 150 * 8%
Fat:
 
Prot:
 
Carbs:
0.27g
 
2.99g
 
32.96g
- -
October 2020
Fri 9: 185 * 10%
Fat:
 
Prot:
 
Carbs:
9.73g
 
18.47g
 
9.37g
- -
September 2020
Wed 30: 562 * 31%
Fat:
 
Prot:
 
Carbs:
20.32g
 
24.16g
 
86.30g
- -
Tue 29: 513 * 28%
Fat:
 
Prot:
 
Carbs:
24.97g
 
36.91g
 
35.88g
- -
Sun 27: 257 * 14%
Fat:
 
Prot:
 
Carbs:
8.21g
 
19.00g
 
28.97g
- -
Sat 26: 378 * 21%
Fat:
 
Prot:
 
Carbs:
9.91g
 
12.49g
 
57.46g
- -
Thu 24: 132 * 7%
Fat:
 
Prot:
 
Carbs:
1.66g
 
3.23g
 
27.39g
- -
Wed 23: 395 * 22%
Fat:
 
Prot:
 
Carbs:
17.38g
 
14.93g
 
51.26g
- -
Fri 18: 710 * 39%
Fat:
 
Prot:
 
Carbs:
22.30g
 
57.19g
 
74.67g
- -
Wed 16: 100 * 6%
Fat:
 
Prot:
 
Carbs:
2.50g
 
3.00g
 
17.00g
- -
Mon 14: 319 * 18%
Fat:
 
Prot:
 
Carbs:
10.55g
 
23.77g
 
35.87g
- -
Sun 13: 529 * 29%
Fat:
 
Prot:
 
Carbs:
22.50g
 
24.81g
 
63.66g
- -
Sat 12: 819 * 46%
Fat:
 
Prot:
 
Carbs:
28.77g
 
54.37g
 
88.13g
- -
Fri 11: 1118 * 62%
Fat:
 
Prot:
 
Carbs:
50.68g
 
52.11g
 
122.85g
- -
Thu 10: 1416 * 79%
Fat:
 
Prot:
 
Carbs:
41.87g
 
100.58g
 
156.33g
- -
Wed 9: 493 * 27%
Fat:
 
Prot:
 
Carbs:
20.76g
 
31.95g
 
58.28g
- -
Tue 8: 914 * 51%
Fat:
 
Prot:
 
Carbs:
29.65g
 
59.34g
 
107.93g
- -
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