karpov718's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 14: 474 * 26%
Fat:
 
Prot:
 
Carbs:
32.42g
 
25.50g
 
18.22g
- -
August 2024
Sun 25: 641 * 36%
Fat:
 
Prot:
 
Carbs:
42.48g
 
29.37g
 
36.62g
- -
Fri 2: 771 * 43%
Fat:
 
Prot:
 
Carbs:
20.34g
 
11.12g
 
142.80g
- -
Thu 1: 1769 * 98%
Fat:
 
Prot:
 
Carbs:
88.16g
 
95.74g
 
151.78g
- -
July 2024
Fri 19: - - 1878* -
Thu 18: - - 2737* -
Wed 17: - - 2583* -
Tue 16: - - 2530* -
Mon 15: - - 3516* -
Sun 14: - - 2476* -
Sat 13: - - 2513* -
Fri 12: - - 2506* -
Thu 11: - - 2700* -
Wed 10: - - 3590* -
Tue 9: 1181 * 66%
Fat:
 
Prot:
 
Carbs:
53.70g
 
62.87g
 
112.43g
2631*  1450
Mon 8: - - 2402* -
Sun 7: 1121 * 62%
Fat:
 
Prot:
 
Carbs:
61.48g
 
78.97g
 
63.43g
2661*  1540
Sat 6: - - 2764* -
Fri 5: - - 2848* -
Thu 4: - - 2581* -
Wed 3: - - 2585* -
Tue 2: - - 2600* -
Mon 1: - - 2796* -
June 2024
Sun 30: - - 2572* -
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