milasantika93's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Thu 26: 655 * 30%
Fat:
 
Prot:
 
Carbs:
18.46g
 
10.38g
 
110.08g
- -
June 2020
Fri 5: 351 * 16%
Fat:
 
Prot:
 
Carbs:
11.23g
 
12.84g
 
48.78g
- -
Thu 4: 1011 * 46%
Fat:
 
Prot:
 
Carbs:
38.40g
 
36.01g
 
131.62g
- -
Wed 3: 350 * 16%
Fat:
 
Prot:
 
Carbs:
12.07g
 
9.66g
 
50.58g
- -
Tue 2: 848 * 39%
Fat:
 
Prot:
 
Carbs:
35.98g
 
29.94g
 
103.07g
- -
Mon 1: 1133 * 52%
Fat:
 
Prot:
 
Carbs:
34.39g
 
41.55g
 
160.96g
- -
May 2020
Sun 24: 173 * 7%
Fat:
 
Prot:
 
Carbs:
8.48g
 
13.36g
 
10.42g
- -
Sat 23: 762 * 32%
Fat:
 
Prot:
 
Carbs:
31.62g
 
30.22g
 
84.05g
- -
Fri 22: 1123 * 47%
Fat:
 
Prot:
 
Carbs:
57.18g
 
71.44g
 
75.36g
- -
Thu 21: 982 * 41%
Fat:
 
Prot:
 
Carbs:
42.08g
 
43.12g
 
105.50g
- -
Wed 20: 1316 * 55%
Fat:
 
Prot:
 
Carbs:
38.20g
 
47.17g
 
192.08g
- -
Tue 19: 328 * 14%
Fat:
 
Prot:
 
Carbs:
4.57g
 
4.76g
 
67.06g
- -
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