Tanthowi Jauhari's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Mon 25: 421 * 23%
Fat:
 
Prot:
 
Carbs:
18.74g
 
16.70g
 
46.21g
- -
Sat 23: 2124 * 118%
Fat:
 
Prot:
 
Carbs:
59.18g
 
62.48g
 
327.37g
- -
November 2020
Sun 29: 1260 * 70%
Fat:
 
Prot:
 
Carbs:
50.00g
 
28.00g
 
179.00g
- -
Thu 5: 335 * 19%
Fat:
 
Prot:
 
Carbs:
7.72g
 
10.91g
 
53.60g
- -
Mon 2: 2868 * 159%
Fat:
 
Prot:
 
Carbs:
131.45g
 
69.46g
 
360.96g
- -
July 2020
Sun 12: 3232 * 180%
Fat:
 
Prot:
 
Carbs:
158.19g
 
129.48g
 
322.99g
- -
June 2020
Thu 25: 920 * 51%
Fat:
 
Prot:
 
Carbs:
30.20g
 
31.47g
 
129.04g
- -
Wed 24: 3329 * 185%
Fat:
 
Prot:
 
Carbs:
137.20g
 
111.94g
 
405.32g
- -
Tue 23: 2636 * 146%
Fat:
 
Prot:
 
Carbs:
86.46g
 
111.99g
 
342.45g
- -
Mon 22: 1750 * 97%
Fat:
 
Prot:
 
Carbs:
60.40g
 
62.92g
 
234.64g
- -
Sun 21: 2646 * 147%
Fat:
 
Prot:
 
Carbs:
116.42g
 
92.08g
 
309.87g
- -
Sat 20: 2040 * 113%
Fat:
 
Prot:
 
Carbs:
74.40g
 
70.90g
 
265.20g
- -
Fri 19: 2405 * 134%
Fat:
 
Prot:
 
Carbs:
138.99g
 
125.82g
 
160.91g
- -
Thu 18: 3525 * 196%
Fat:
 
Prot:
 
Carbs:
122.50g
 
140.99g
 
458.88g
- -
Wed 17: 2177 * 121%
Fat:
 
Prot:
 
Carbs:
109.58g
 
100.16g
 
191.73g
- -
Tue 16: 2728 * 152%
Fat:
 
Prot:
 
Carbs:
132.78g
 
122.47g
 
266.63g
- -
Sun 14: 2310 * 128%
Fat:
 
Prot:
 
Carbs:
85.40g
 
72.90g
 
306.20g
- -
Sat 13: 2705 * 150%
Fat:
 
Prot:
 
Carbs:
108.00g
 
122.03g
 
304.90g
- -
Thu 11: 1991 * 111%
Fat:
 
Prot:
 
Carbs:
77.49g
 
68.06g
 
251.21g
- -
Wed 10: 2490 * 138%
Fat:
 
Prot:
 
Carbs:
90.60g
 
94.35g
 
316.80g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.