Franchescaj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2011
Wed 6: 322 * 25%
Fat:
 
Prot:
 
Carbs:
9.48g
 
17.98g
 
41.01g
- -
Sat 2: 920 * 71%
Fat:
 
Prot:
 
Carbs:
32.22g
 
38.51g
 
127.01g
- -
Fri 1: 1249 * 96%
Fat:
 
Prot:
 
Carbs:
39.43g
 
45.24g
 
193.47g
- -
March 2011
Thu 31: 1171 * 90%
Fat:
 
Prot:
 
Carbs:
38.41g
 
57.76g
 
155.47g
1976*  805
Wed 30: 1376 * 106%
Fat:
 
Prot:
 
Carbs:
34.22g
 
76.03g
 
202.77g
1979*  603
Tue 29: 1360 * 113%
Fat:
 
Prot:
 
Carbs:
51.93g
 
54.32g
 
177.06g
1779*  419
Mon 28: 1335 * 111%
Fat:
 
Prot:
 
Carbs:
48.96g
 
66.96g
 
155.52g
1785*  450
Sun 27: 1239 * 103%
Fat:
 
Prot:
 
Carbs:
32.68g
 
50.99g
 
203.87g
1544*  305
Sat 26: 1949 * 162%
Fat:
 
Prot:
 
Carbs:
73.81g
 
74.72g
 
259.39g
1654*  295
Fri 25: 2618 * 218%
Fat:
 
Prot:
 
Carbs:
89.98g
 
96.93g
 
383.67g
1298*  1320
Thu 24: 1194 * 100%
Fat:
 
Prot:
 
Carbs:
52.30g
 
60.92g
 
128.84g
1663*  469
Wed 23: 1134 * 94%
Fat:
 
Prot:
 
Carbs:
35.27g
 
47.68g
 
172.33g
1528*  394
Tue 22: 1164 * 97%
Fat:
 
Prot:
 
Carbs:
27.12g
 
41.75g
 
200.50g
2057*  893
Mon 21: 1036 * 84%
Fat:
 
Prot:
 
Carbs:
32.47g
 
23.31g
 
169.84g
1308*  272
Sun 20: 1145 93%
Fat:
 
Prot:
 
Carbs:
34.36g
 
34.70g
 
173.64g
1810*  665
Sat 19: 280 * 23%
Fat:
 
Prot:
 
Carbs:
1.50g
 
3.00g
 
68.00g
1525*  1245
Fri 18: 1339 109%
Fat:
 
Prot:
 
Carbs:
60.14g
 
45.59g
 
156.93g
1417*  78
Thu 17: 889 72%
Fat:
 
Prot:
 
Carbs:
27.56g
 
39.07g
 
138.24g
1490*  601
Wed 16: 1434 * 116%
Fat:
 
Prot:
 
Carbs:
41.41g
 
50.19g
 
217.05g
1397*  37
Tue 15: 790 * 64%
Fat:
 
Prot:
 
Carbs:
32.50g
 
7.50g
 
111.50g
1246*  456
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