alfayang33's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: 2055 * 114%
Fat:
 
Prot:
 
Carbs:
156.50g
 
136.78g
 
18.30g
- -
Mon 2: 2122 * 118%
Fat:
 
Prot:
 
Carbs:
168.63g
 
125.67g
 
16.12g
- -
July 2024
Mon 22: 453 * 25%
Fat:
 
Prot:
 
Carbs:
18.44g
 
22.48g
 
53.13g
- -
Mon 8: 2685 * 149%
Fat:
 
Prot:
 
Carbs:
157.31g
 
157.69g
 
156.99g
- -
May 2024
Mon 20: 640 * 36%
Fat:
 
Prot:
 
Carbs:
35.69g
 
35.28g
 
46.65g
- -
March 2024
Sat 23: 438 * 24%
Fat:
 
Prot:
 
Carbs:
17.90g
 
28.69g
 
41.66g
- -
Fri 22: 579 * 32%
Fat:
 
Prot:
 
Carbs:
28.70g
 
35.73g
 
44.44g
- -
February 2024
Sat 17: 530 * 29%
Fat:
 
Prot:
 
Carbs:
20.73g
 
29.41g
 
57.68g
- -
Wed 14: 676 * 38%
Fat:
 
Prot:
 
Carbs:
21.41g
 
39.82g
 
84.09g
- -
Mon 12: 237 * 13%
Fat:
 
Prot:
 
Carbs:
4.93g
 
10.20g
 
39.89g
- -
Sat 10: 1050 * 58%
Fat:
 
Prot:
 
Carbs:
34.92g
 
73.02g
 
115.12g
- -
Fri 9: 2150 * 119%
Fat:
 
Prot:
 
Carbs:
53.61g
 
152.37g
 
278.38g
- -
Sun 4: 401 * 22%
Fat:
 
Prot:
 
Carbs:
11.21g
 
38.02g
 
38.23g
- -
January 2024
Tue 30: 527 * 29%
Fat:
 
Prot:
 
Carbs:
11.50g
 
37.03g
 
71.32g
- -
Sat 27: 567 * 32%
Fat:
 
Prot:
 
Carbs:
30.31g
 
27.56g
 
54.76g
- -
Fri 26: 1996 * 111%
Fat:
 
Prot:
 
Carbs:
42.06g
 
146.18g
 
260.87g
- -
Wed 24: 611 * 34%
Fat:
 
Prot:
 
Carbs:
14.16g
 
48.90g
 
75.73g
- -
Tue 23: 506 * 28%
Fat:
 
Prot:
 
Carbs:
10.87g
 
32.77g
 
72.75g
- -
Mon 22: 455 * 25%
Fat:
 
Prot:
 
Carbs:
6.32g
 
33.49g
 
71.04g
- -
Fri 19: 306 * 17%
Fat:
 
Prot:
 
Carbs:
11.46g
 
16.61g
 
36.74g
- -
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