Mamamiauw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Tue 29: 1583 * 158%
Fat:
 
Prot:
 
Carbs:
21.05g
 
40.66g
 
346.26g
- -
August 2020
Fri 28: 1246 * 125%
Fat:
 
Prot:
 
Carbs:
50.15g
 
99.18g
 
87.31g
- -
Sun 23: 1727 * 173%
Fat:
 
Prot:
 
Carbs:
89.05g
 
102.71g
 
124.37g
- -
July 2020
Mon 20: 1267 * 127%
Fat:
 
Prot:
 
Carbs:
52.26g
 
70.21g
 
122.99g
- -
Wed 15: 972 * 97%
Fat:
 
Prot:
 
Carbs:
16.29g
 
77.59g
 
120.16g
- -
Tue 14: 1297 * 130%
Fat:
 
Prot:
 
Carbs:
31.96g
 
87.72g
 
155.72g
- -
Mon 13: 1413 * 141%
Fat:
 
Prot:
 
Carbs:
24.78g
 
119.57g
 
179.73g
- -
Sun 12: 1479 * 148%
Fat:
 
Prot:
 
Carbs:
42.21g
 
91.31g
 
183.42g
- -
Sat 11: 1780 * 178%
Fat:
 
Prot:
 
Carbs:
69.07g
 
90.66g
 
205.62g
- -
Thu 9: 1338 * 134%
Fat:
 
Prot:
 
Carbs:
38.89g
 
87.31g
 
148.44g
- -
Wed 8: 1245 * 124%
Fat:
 
Prot:
 
Carbs:
44.86g
 
87.98g
 
108.97g
- -
Tue 7: 1160 * 116%
Fat:
 
Prot:
 
Carbs:
39.77g
 
101.13g
 
85.37g
- -
Mon 6: 924 * 92%
Fat:
 
Prot:
 
Carbs:
8.45g
 
87.11g
 
122.90g
1384*  460
June 2020
Tue 23: 468 * 47%
Fat:
 
Prot:
 
Carbs:
7.07g
 
29.30g
 
70.70g
- -
Mon 22: 1417 * 142%
Fat:
 
Prot:
 
Carbs:
58.72g
 
67.39g
 
162.38g
- -
Sun 21: 897 * 90%
Fat:
 
Prot:
 
Carbs:
24.56g
 
58.05g
 
112.91g
- -
Sat 13: 1135 * 114%
Fat:
 
Prot:
 
Carbs:
69.51g
 
44.20g
 
84.99g
- -
Sun 7: 988 * 99%
Fat:
 
Prot:
 
Carbs:
34.84g
 
12.28g
 
168.81g
- -
Thu 4: 1258 * 126%
Fat:
 
Prot:
 
Carbs:
36.02g
 
89.98g
 
147.60g
- -
Tue 2: 333 * 33%
Fat:
 
Prot:
 
Carbs:
15.01g
 
7.29g
 
43.68g
- -
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