Jhan10's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1848 Cals (Fat: 58.81g, Protein: 134.60g, Carbs: 180.30g)
Monthly Total: Exercise: 0 Cals   Food: 14782 Cals (Fat: 470.51g, Protein: 1076.78g, Carbs: 1442.43g)

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Daily Average Calorie Info

71%
of RDI*
(1848 cal)
71% RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (30%)
 
Protein (30%)
*Based on an RDI of 2600 calories (19 May 20)
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