thisisit0816's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2013
Mon 29: 584 * 42%
Fat:
 
Prot:
 
Carbs:
30.42g
 
7.26g
 
84.57g
- -
Thu 25: 180 * 13%
Fat:
 
Prot:
 
Carbs:
4.50g
 
4.00g
 
32.80g
- -
Tue 9: 970 * 81%
Fat:
 
Prot:
 
Carbs:
34.50g
 
40.00g
 
135.00g
- -
Mon 8: 1302 * 108%
Fat:
 
Prot:
 
Carbs:
64.05g
 
34.49g
 
113.26g
- -
Sat 6: 204 * 17%
Fat:
 
Prot:
 
Carbs:
15.00g
 
15.18g
 
0.72g
- -
March 2013
Thu 21: 1222 * 102%
Fat:
 
Prot:
 
Carbs:
45.00g
 
46.53g
 
129.87g
- -
Wed 20: 1415 * 118%
Fat:
 
Prot:
 
Carbs:
72.50g
 
73.28g
 
132.40g
- -
Fri 15: 960 * 80%
Fat:
 
Prot:
 
Carbs:
38.50g
 
40.00g
 
115.50g
- -
Wed 13: 406 * 34%
Fat:
 
Prot:
 
Carbs:
13.28g
 
21.61g
 
50.99g
- -
Thu 7: 480 * 40%
Fat:
 
Prot:
 
Carbs:
18.00g
 
25.00g
 
56.00g
- -
Tue 5: 572 * 48%
Fat:
 
Prot:
 
Carbs:
19.23g
 
35.70g
 
70.10g
- -
February 2013
Thu 28: 1224 * 102%
Fat:
 
Prot:
 
Carbs:
54.27g
 
55.64g
 
130.12g
- -
Wed 27: 683 * 57%
Fat:
 
Prot:
 
Carbs:
38.19g
 
31.01g
 
52.97g
- -
Tue 26: 670 * 56%
Fat:
 
Prot:
 
Carbs:
40.00g
 
28.00g
 
51.00g
- -
Mon 25: 668 * 56%
Fat:
 
Prot:
 
Carbs:
33.41g
 
31.84g
 
58.52g
- -
Thu 21: 1071 * 89%
Fat:
 
Prot:
 
Carbs:
60.96g
 
43.68g
 
41.73g
- -
Wed 20: 1131 * 94%
Fat:
 
Prot:
 
Carbs:
69.38g
 
83.51g
 
30.04g
- -
Tue 19: 190 * 16%
Fat:
 
Prot:
 
Carbs:
12.25g
 
11.25g
 
10.75g
- -
Sun 17: 471 * 39%
Fat:
 
Prot:
 
Carbs:
33.73g
 
28.36g
 
15.05g
- -
Sat 16: 53 * 4%
Fat:
 
Prot:
 
Carbs:
5.56g
 
0.59g
 
0.51g
- -
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