| September 2023 |
| Wed 20: |
454 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.63g |
|
40.13g |
|
44.34g |
|
-
|
-
|
| Mon 18: |
1179 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
29.59g |
|
63.92g |
|
164.05g |
|
-
|
-
|
| June 2022 |
| Wed 8: |
526 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
21.76g |
|
31.39g |
|
68.10g |
|
-
|
-
|
| Tue 7: |
1184 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
43.35g |
|
58.77g |
|
150.00g |
|
1764*
|
 580
|
| November 2021 |
| Tue 30: |
618 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
28.68g |
|
18.78g |
|
72.26g |
|
-
|
-
|
| March 2021 |
| Fri 19: |
-
|
-
|
|
2258*
|
-
|
| Thu 18: |
1011 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
33.13g |
|
66.10g |
|
87.41g |
|
1878*
|
867
|
| Wed 17: |
597 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
10.97g |
|
32.19g |
|
37.00g |
|
2217*
|
1620
|
| Tue 16: |
662 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
24.90g |
|
56.87g |
|
53.67g |
|
2292*
|
1630
|
| Mon 15: |
1061 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
53.84g |
|
65.07g |
|
80.56g |
|
-
|
-
|
| Sun 14: |
984 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
5.64g |
|
64.55g |
|
53.61g |
|
2130*
|
1146
|
| Sat 13: |
696 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
33.12g |
|
34.56g |
|
71.87g |
|
-
|
-
|
| Fri 12: |
1111 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
38.96g |
|
20.76g |
|
186.28g |
|
-
|
-
|
| Thu 11: |
448 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.45g |
|
18.34g |
|
51.91g |
|
-
|
-
|
| Wed 10: |
1608 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
84.87g |
|
84.44g |
|
93.80g |
|
2180*
|
572
|
| Tue 9: |
5 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.09g |
|
0.57g |
|
0.00g |
|
2180*
|
2175
|
| Mon 8: |
762 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
32.64g |
|
49.44g |
|
89.70g |
|
2298*
|
1536
|
| Sat 6: |
1743 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
79.25g |
|
70.96g |
|
178.66g |
|
1965*
|
222
|
| Fri 5: |
436 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
29.13g |
|
41.05g |
|
0.00g |
|
-
|
-
|
| Thu 4: |
1110 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
60.59g |
|
68.08g |
|
64.85g |
|
-
|
-
|
| Wed 3: |
986 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
37.89g |
|
40.09g |
|
120.88g |
|
-
|
-
|
