juan19705's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 21: 808 * 27%
Fat:
 
Prot:
 
Carbs:
34.43g
 
86.02g
 
36.86g
- -
Thu 13: 730 * 24%
Fat:
 
Prot:
 
Carbs:
28.96g
 
110.45g
 
0.00g
- -
Fri 7: 1955 * 65%
Fat:
 
Prot:
 
Carbs:
73.83g
 
303.33g
 
0.00g
- -
May 2024
Wed 29: 1324 * 44%
Fat:
 
Prot:
 
Carbs:
43.77g
 
205.53g
 
8.39g
- -
Sun 26: 1063 * 35%
Fat:
 
Prot:
 
Carbs:
36.21g
 
168.43g
 
3.00g
- -
Sat 25: 970 * 32%
Fat:
 
Prot:
 
Carbs:
33.30g
 
152.39g
 
3.00g
- -
Fri 24: 1371 * 46%
Fat:
 
Prot:
 
Carbs:
59.45g
 
184.08g
 
8.32g
- -
Thu 23: 1921 * 64%
Fat:
 
Prot:
 
Carbs:
69.68g
 
191.52g
 
121.40g
- -
Thu 16: 486 * 16%
Fat:
 
Prot:
 
Carbs:
14.65g
 
52.05g
 
34.28g
- -
Sat 11: 206 * 7%
Fat:
 
Prot:
 
Carbs:
3.30g
 
7.00g
 
37.10g
- -
Fri 10: 2479 * 83%
Fat:
 
Prot:
 
Carbs:
84.93g
 
184.79g
 
232.68g
- -
Thu 9: 3220 * 107%
Fat:
 
Prot:
 
Carbs:
117.57g
 
392.26g
 
129.01g
- -
Wed 8: 2439 * 81%
Fat:
 
Prot:
 
Carbs:
46.07g
 
59.21g
 
449.71g
- -
Tue 7: 966 * 32%
Fat:
 
Prot:
 
Carbs:
16.75g
 
20.38g
 
190.14g
- -
Mon 6: 2825 * 94%
Fat:
 
Prot:
 
Carbs:
113.00g
 
424.05g
 
0.00g
- -
April 2024
Mon 29: 1111 * 37%
Fat:
 
Prot:
 
Carbs:
16.06g
 
169.05g
 
66.30g
- -
Sun 28: 1354 * 45%
Fat:
 
Prot:
 
Carbs:
34.05g
 
197.20g
 
57.50g
- -
Fri 26: 2045 * 68%
Fat:
 
Prot:
 
Carbs:
93.73g
 
188.48g
 
80.12g
- -
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