| November 2020 |
| Fri 27: |
467 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.17g |
|
17.32g |
|
86.98g |
|
-
|
-
|
| October 2020 |
| Wed 21: |
376 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
20.11g |
|
24.06g |
|
25.83g |
|
-
|
-
|
| Tue 20: |
470 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.24g |
|
37.43g |
|
76.02g |
|
-
|
-
|
| Mon 12: |
150 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.47g |
|
1.12g |
|
39.71g |
|
-
|
-
|
| Tue 6: |
676 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
51.23g |
|
105.81g |
|
-
|
-
|
| September 2020 |
| Wed 23: |
405 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.11g |
|
17.67g |
|
69.14g |
|
-
|
-
|
| Tue 22: |
1042 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
33.75g |
|
54.96g |
|
142.45g |
|
-
|
-
|
| Sat 19: |
269 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.69g |
|
8.80g |
|
52.94g |
|
2268*
|
 1999
|
| Tue 15: |
1307 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
29.10g |
|
115.93g |
|
161.75g |
|
-
|
-
|
| Mon 14: |
911 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
14.89g |
|
112.34g |
|
83.31g |
|
-
|
-
|
| Fri 11: |
799 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
17.34g |
|
33.31g |
|
136.20g |
|
-
|
-
|
| Thu 10: |
533 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
7.90g |
|
33.30g |
|
85.71g |
|
-
|
-
|
| Tue 8: |
968 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
14.66g |
|
61.53g |
|
153.70g |
|
-
|
-
|
| Wed 2: |
114 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.96g |
|
17.65g |
|
7.56g |
|
-
|
-
|
| Tue 1: |
889 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
30.12g |
|
46.88g |
|
108.56g |
|
-
|
-
|
| August 2020 |
| Sun 30: |
272 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.25g |
|
4.92g |
|
58.65g |
|
-
|
-
|
| Sat 29: |
260 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.03g |
|
34.25g |
|
24.86g |
|
-
|
-
|
| Thu 27: |
557 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
7.57g |
|
45.20g |
|
80.07g |
|
-
|
-
|
| Tue 25: |
470 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.28g |
|
17.59g |
|
86.93g |
|
-
|
-
|
| Sun 23: |
438 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
5.69g |
|
30.32g |
|
68.18g |
|
-
|
-
|
