| July 2021 |
| Mon 26: |
1591 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
71.42g |
|
30.59g |
|
205.22g |
|
-
|
-
|
| Sun 25: |
1259 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
49.60g |
|
42.36g |
|
160.36g |
|
-
|
-
|
| Sat 24: |
1501 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
66.60g |
|
38.40g |
|
187.50g |
|
-
|
-
|
| Fri 23: |
2089 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
74.80g |
|
39.10g |
|
309.20g |
|
-
|
-
|
| June 2020 |
| Sat 20: |
496 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.60g |
|
5.00g |
|
77.40g |
|
-
|
-
|
| Wed 10: |
1268 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
51.24g |
|
29.68g |
|
124.48g |
|
-
|
-
|
| Sun 7: |
985 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
26.20g |
|
26.90g |
|
153.90g |
|
-
|
-
|
| Sat 6: |
1026 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
42.30g |
|
30.40g |
|
129.00g |
|
-
|
-
|
| Fri 5: |
230 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.60g |
|
3.60g |
|
52.00g |
|
931*
|
 701
|
| Wed 3: |
290 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.90g |
|
2.35g |
|
27.20g |
|
-
|
-
|
| May 2020 |
| Wed 27: |
290 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
14.84g |
|
5.06g |
|
33.94g |
|
-
|
-
|
| Tue 26: |
850 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
34.30g |
|
19.90g |
|
97.10g |
|
-
|
-
|
| Sun 24: |
838 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
24.77g |
|
41.68g |
|
104.95g |
|
-
|
-
|
| Sat 23: |
899 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
30.24g |
|
19.66g |
|
106.84g |
|
946*
|
47
|
| Fri 22: |
961 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
29.00g |
|
14.90g |
|
123.50g |
|
-
|
-
|
| Thu 21: |
1135 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
29.24g |
|
25.41g |
|
166.84g |
|
1055*
|
 80
|
| Wed 20: |
1559 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
23.28g |
|
20.29g |
|
153.05g |
|
1086*
|
473
|
