imadiyahmulqi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 1464 * 146%
Fat:
 
Prot:
 
Carbs:
60.63g
 
108.99g
 
125.33g
- -
Fri 6: 926 * 93%
Fat:
 
Prot:
 
Carbs:
34.16g
 
66.34g
 
92.79g
- -
July 2024
Wed 31: 193 * 19%
Fat:
 
Prot:
 
Carbs:
0.67g
 
3.31g
 
48.52g
- -
Mon 29: 788 * 79%
Fat:
 
Prot:
 
Carbs:
24.00g
 
68.58g
 
78.20g
- -
Fri 19: 454 * 45%
Fat:
 
Prot:
 
Carbs:
25.37g
 
33.07g
 
20.69g
- -
Tue 9: 385 * 38%
Fat:
 
Prot:
 
Carbs:
0.00g
 
5.50g
 
93.50g
- -
Mon 8: 812 * 81%
Fat:
 
Prot:
 
Carbs:
14.23g
 
30.84g
 
145.83g
- -
June 2024
Sat 22: - - 3050* -
Fri 21: - - 3443* -
Thu 13: 604 * 60%
Fat:
 
Prot:
 
Carbs:
32.97g
 
42.42g
 
21.11g
- -
Wed 12: 1118 * 112%
Fat:
 
Prot:
 
Carbs:
46.73g
 
56.71g
 
122.82g
- -
Mon 10: 516 * 52%
Fat:
 
Prot:
 
Carbs:
9.83g
 
44.61g
 
59.31g
- -
Sun 9: 970 * 97%
Fat:
 
Prot:
 
Carbs:
33.00g
 
20.00g
 
150.00g
- -
May 2024
Sat 18: 353 * 35%
Fat:
 
Prot:
 
Carbs:
24.18g
 
21.19g
 
13.01g
- -
Mon 6: 1327 * 133%
Fat:
 
Prot:
 
Carbs:
76.90g
 
101.56g
 
56.13g
- -
Sun 5: 1616 * 162%
Fat:
 
Prot:
 
Carbs:
78.25g
 
101.30g
 
135.94g
- -
Fri 3: 430 * 43%
Fat:
 
Prot:
 
Carbs:
0.25g
 
7.85g
 
100.60g
- -
Wed 1: 534 * 53%
Fat:
 
Prot:
 
Carbs:
22.57g
 
16.53g
 
79.12g
- -
September 2023
Tue 26: 511 * 51%
Fat:
 
Prot:
 
Carbs:
20.38g
 
55.09g
 
127.05g
- -
Wed 13: 268 * 27%
Fat:
 
Prot:
 
Carbs:
18.39g
 
21.80g
 
1.95g
- -
August 2023
Wed 30: 195 * 20%
Fat:
 
Prot:
 
Carbs:
4.23g
 
5.24g
 
37.90g
- -
Fri 18: 214 * 21%
Fat:
 
Prot:
 
Carbs:
1.00g
 
9.06g
 
43.30g
- -
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