| October 2023 |
| Wed 4: |
1137 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
50.99g |
|
50.65g |
|
112.36g |
|
1857*
|
 720
|
| Tue 3: |
933 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
50.55g |
|
46.45g |
|
68.28g |
|
1751*
|
818
|
| Mon 2: |
1314 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
57.62g |
|
37.70g |
|
167.10g |
|
1815*
|
501
|
| Sun 1: |
486 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
17.08g |
|
22.74g |
|
66.54g |
|
1827*
|
1341
|
| September 2023 |
| Sat 30: |
851 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
16.51g |
|
39.99g |
|
144.03g |
|
1938*
|
1087
|
| Sat 2: |
269 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.70g |
|
17.27g |
|
25.25g |
|
-
|
-
|
| Fri 1: |
348 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.37g |
|
8.58g |
|
32.13g |
|
-
|
-
|
| February 2023 |
| Thu 2: |
1815 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
70.24g |
|
119.01g |
|
189.82g |
|
-
|
-
|
| Wed 1: |
1148 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
69.50g |
|
41.09g |
|
98.12g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
664 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
70.00g |
|
70.00g |
|
-
|
-
|
| October 2022 |
| Sun 9: |
334 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.34g |
|
8.14g |
|
60.38g |
|
-
|
-
|
| Sat 8: |
136 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
6.00g |
|
23.00g |
|
-
|
-
|
| Tue 4: |
1394 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
83.68g |
|
113.42g |
|
44.19g |
|
1827*
|
433
|
| September 2020 |
| Thu 3: |
50 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.38g |
|
0.78g |
|
12.26g |
|
-
|
-
|
| August 2020 |
| Fri 28: |
-
|
-
|
|
1376*
|
-
|
| Thu 27: |
-
|
-
|
|
1628*
|
-
|
| Wed 26: |
719 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
34.47g |
|
22.02g |
|
88.15g |
|
1382*
|
663
|
| Tue 25: |
352 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.32g |
|
9.79g |
|
58.06g |
|
1691*
|
1339
|
| Mon 24: |
-
|
-
|
|
1417*
|
-
|
| Sun 23: |
-
|
-
|
|
1662*
|
-
|
| Sat 22: |
-
|
-
|
|
1461*
|
-
|
| Fri 21: |
241 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.90g |
|
22.44g |
|
15.04g |
|
1439*
|
1198
|
| July 2020 |
| Mon 20: |
484 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
28.26g |
|
49.71g |
|
10.79g |
|
-
|
-
|
| Fri 10: |
1468 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
68.95g |
|
41.37g |
|
173.89g |
|
-
|
-
|
| Tue 7: |
1144 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
38.33g |
|
34.01g |
|
171.32g |
|
-
|
-
|
