kussefaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 28: 2296 * 100%
Fat:
 
Prot:
 
Carbs:
92.93g
 
199.16g
 
158.62g
2456*  160
Tue 27: 2944 * 128%
Fat:
 
Prot:
 
Carbs:
86.66g
 
207.18g
 
337.24g
- -
January 2024
Mon 29: 1466 * 64%
Fat:
 
Prot:
 
Carbs:
33.35g
 
116.66g
 
175.23g
- -
Wed 3: 1380 * 60%
Fat:
 
Prot:
 
Carbs:
29.79g
 
154.82g
 
121.91g
- -
December 2023
Fri 8: 1737 * 76%
Fat:
 
Prot:
 
Carbs:
49.31g
 
151.95g
 
167.73g
- -
July 2023
Sun 23: 555 * 21%
Fat:
 
Prot:
 
Carbs:
22.11g
 
22.27g
 
73.43g
- -
Sun 9: 1227 * 47%
Fat:
 
Prot:
 
Carbs:
31.13g
 
93.97g
 
141.36g
- -
Sun 2: 1216 * 43%
Fat:
 
Prot:
 
Carbs:
52.50g
 
61.82g
 
124.88g
- -
June 2023
Wed 28: 277 * 10%
Fat:
 
Prot:
 
Carbs:
17.03g
 
8.87g
 
24.73g
- -
Mon 26: 1037 * 37%
Fat:
 
Prot:
 
Carbs:
20.52g
 
89.17g
 
123.48g
- -
December 2022
Fri 23: 910 * 32%
Fat:
 
Prot:
 
Carbs:
38.75g
 
58.21g
 
91.70g
- -
June 2022
Wed 8: 794 * 28%
Fat:
 
Prot:
 
Carbs:
25.85g
 
87.32g
 
46.59g
2634*  1840
April 2022
Mon 4: 1164 * 42%
Fat:
 
Prot:
 
Carbs:
65.01g
 
68.90g
 
72.74g
- -
Sun 3: 846 * 30%
Fat:
 
Prot:
 
Carbs:
32.19g
 
82.50g
 
53.73g
- -
Sat 2: 983 * 35%
Fat:
 
Prot:
 
Carbs:
37.73g
 
81.96g
 
76.04g
2902*  1919
Fri 1: 1098 * 39%
Fat:
 
Prot:
 
Carbs:
43.16g
 
102.80g
 
71.90g
- -
January 2022
Wed 12: 1082 * 39%
Fat:
 
Prot:
 
Carbs:
44.54g
 
85.43g
 
87.30g
- -
Sun 9: 1079 * 39%
Fat:
 
Prot:
 
Carbs:
34.02g
 
66.67g
 
138.57g
- -
June 2021
Fri 18: 1989 * 71%
Fat:
 
Prot:
 
Carbs:
97.55g
 
99.55g
 
181.50g
- -
April 2021
Tue 13: 1233 * 49%
Fat:
 
Prot:
 
Carbs:
52.87g
 
75.67g
 
109.50g
- -
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