dwinisadr07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Mon 14: 242 * 14%
Fat:
 
Prot:
 
Carbs:
7.91g
 
36.80g
 
3.98g
- -
January 2022
Fri 21: 328 * 19%
Fat:
 
Prot:
 
Carbs:
9.32g
 
37.99g
 
22.95g
- -
August 2021
Sun 29: 193 * 11%
Fat:
 
Prot:
 
Carbs:
3.24g
 
37.43g
 
0.72g
- -
Fri 27: 195 * 11%
Fat:
 
Prot:
 
Carbs:
9.27g
 
23.35g
 
2.42g
- -
July 2021
Wed 21: 580 * 34%
Fat:
 
Prot:
 
Carbs:
26.98g
 
50.57g
 
29.30g
- -
Mon 19: 395 * 23%
Fat:
 
Prot:
 
Carbs:
11.53g
 
66.79g
 
1.04g
1478*  1083
Wed 14: 567 * 33%
Fat:
 
Prot:
 
Carbs:
25.31g
 
49.60g
 
35.74g
- -
Tue 13: 878 * 52%
Fat:
 
Prot:
 
Carbs:
34.17g
 
71.34g
 
67.08g
- -
Mon 12: 457 * 27%
Fat:
 
Prot:
 
Carbs:
16.26g
 
37.71g
 
40.47g
- -
June 2021
Mon 7: 105 * 6%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
- -
Thu 3: 1304 * 77%
Fat:
 
Prot:
 
Carbs:
42.63g
 
132.22g
 
99.78g
- -
May 2021
Mon 31: 420 * 25%
Fat:
 
Prot:
 
Carbs:
9.00g
 
18.50g
 
65.11g
- -
Sat 1: 170 * 10%
Fat:
 
Prot:
 
Carbs:
6.00g
 
7.00g
 
22.00g
- -
April 2021
Thu 29: 246 * 14%
Fat:
 
Prot:
 
Carbs:
5.44g
 
35.05g
 
12.34g
1429*  1183
Wed 28: 989 * 58%
Fat:
 
Prot:
 
Carbs:
36.38g
 
84.00g
 
76.19g
- -
Fri 9: 543 * 32%
Fat:
 
Prot:
 
Carbs:
18.27g
 
52.60g
 
43.99g
- -
Mon 5: 502 * 30%
Fat:
 
Prot:
 
Carbs:
6.54g
 
29.56g
 
80.95g
- -
March 2021
Mon 29: 212 * 12%
Fat:
 
Prot:
 
Carbs:
3.31g
 
33.04g
 
10.23g
- -
Thu 25: 347 * 20%
Fat:
 
Prot:
 
Carbs:
8.54g
 
13.79g
 
51.91g
- -
Wed 24: 34 * 2%
Fat:
 
Prot:
 
Carbs:
0.11g
 
7.17g
 
0.48g
- -
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