Jeta_al's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Fri 7: 958 * 66%
Fat:
 
Prot:
 
Carbs:
27.37g
 
64.07g
 
105.94g
- -
Thu 6: 1381 * 95%
Fat:
 
Prot:
 
Carbs:
89.30g
 
82.64g
 
63.05g
- -
Wed 5: 1061 * 73%
Fat:
 
Prot:
 
Carbs:
38.51g
 
32.83g
 
98.87g
- -
Tue 4: 364 * 25%
Fat:
 
Prot:
 
Carbs:
16.03g
 
12.19g
 
45.39g
- -
Mon 3: 677 * 47%
Fat:
 
Prot:
 
Carbs:
30.84g
 
35.05g
 
70.55g
- -
Sat 1: 247 * 17%
Fat:
 
Prot:
 
Carbs:
10.28g
 
23.55g
 
16.21g
- -
July 2020
Fri 31: 711 * 49%
Fat:
 
Prot:
 
Carbs:
32.38g
 
45.01g
 
62.56g
- -
Thu 30: 1182 * 82%
Fat:
 
Prot:
 
Carbs:
51.31g
 
91.63g
 
57.70g
- -
Wed 29: 1010 * 70%
Fat:
 
Prot:
 
Carbs:
46.59g
 
66.36g
 
76.66g
- -
Tue 28: 1391 * 96%
Fat:
 
Prot:
 
Carbs:
64.74g
 
65.95g
 
136.70g
- -
Mon 27: 467 * 32%
Fat:
 
Prot:
 
Carbs:
14.33g
 
36.68g
 
48.60g
- -
Sat 25: 140 * 10%
Fat:
 
Prot:
 
Carbs:
1.62g
 
27.53g
 
4.30g
- -
Fri 24: 1190 * 82%
Fat:
 
Prot:
 
Carbs:
18.60g
 
42.36g
 
141.17g
2231*  1041
Thu 23: 1002 * 69%
Fat:
 
Prot:
 
Carbs:
32.51g
 
35.30g
 
143.04g
- -
Wed 22: 832 * 57%
Fat:
 
Prot:
 
Carbs:
45.69g
 
22.51g
 
90.29g
- -
Tue 21: 1260 * 87%
Fat:
 
Prot:
 
Carbs:
73.40g
 
69.88g
 
89.67g
- -
Mon 20: 608 * 42%
Fat:
 
Prot:
 
Carbs:
29.66g
 
28.84g
 
63.47g
2099*  1491
Fri 17: 1889 * 130%
Fat:
 
Prot:
 
Carbs:
28.97g
 
72.18g
 
211.69g
- -
Thu 16: 1432 * 99%
Fat:
 
Prot:
 
Carbs:
32.52g
 
95.33g
 
139.21g
2043*  611
Wed 15: 1199 * 83%
Fat:
 
Prot:
 
Carbs:
36.11g
 
37.40g
 
189.58g
- -
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