gökhanözdiker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Thu 22: 377 * 15%
Fat:
 
Prot:
 
Carbs:
16.35g
 
23.53g
 
33.05g
- -
Tue 20: 55 * 2%
Fat:
 
Prot:
 
Carbs:
2.91g
 
2.01g
 
5.35g
- -
August 2020
Tue 25: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.14g
 
0.00g
1596*  1594
June 2020
Sun 7: 221 * 9%
Fat:
 
Prot:
 
Carbs:
20.80g
 
7.46g
 
3.34g
- -
May 2020
Sat 30: 446 * 18%
Fat:
 
Prot:
 
Carbs:
16.36g
 
66.35g
 
5.52g
- -
Fri 29: 443 * 18%
Fat:
 
Prot:
 
Carbs:
32.43g
 
30.54g
 
3.42g
- -
Thu 28: 1223 * 49%
Fat:
 
Prot:
 
Carbs:
56.60g
 
65.69g
 
115.12g
- -
Wed 27: 215 * 9%
Fat:
 
Prot:
 
Carbs:
14.10g
 
13.98g
 
8.76g
- -
Tue 26: 480 * 19%
Fat:
 
Prot:
 
Carbs:
32.49g
 
37.81g
 
8.17g
- -
Sun 24: 1857 * 74%
Fat:
 
Prot:
 
Carbs:
88.91g
 
132.10g
 
128.41g
- -
Sat 23: 697 * 28%
Fat:
 
Prot:
 
Carbs:
41.75g
 
39.29g
 
47.55g
- -
Fri 22: 1644 * 66%
Fat:
 
Prot:
 
Carbs:
103.46g
 
129.83g
 
53.06g
2545*  901
Thu 21: 3025 * 121%
Fat:
 
Prot:
 
Carbs:
227.75g
 
155.92g
 
83.02g
3547*  522
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