| November 2023 |
| Thu 2: |
620 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
16.63g |
|
37.87g |
|
77.10g |
|
-
|
-
|
| August 2023 |
| Thu 10: |
345 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.92g |
|
9.23g |
|
59.63g |
|
-
|
-
|
| May 2023 |
| Tue 16: |
110 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
2.00g |
|
24.00g |
|
-
|
-
|
| Wed 3: |
228 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
7.40g |
|
30.20g |
|
-
|
-
|
| April 2023 |
| Wed 5: |
581 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
16.29g |
|
62.70g |
|
52.97g |
|
-
|
-
|
| December 2022 |
| Mon 5: |
691 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
19.59g |
|
22.91g |
|
114.05g |
|
-
|
-
|
| Sun 4: |
587 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
17.71g |
|
39.10g |
|
73.95g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
695 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
25.99g |
|
38.57g |
|
82.40g |
|
-
|
-
|
| Tue 29: |
234 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.50g |
|
5.87g |
|
40.68g |
|
-
|
-
|
| Mon 28: |
1164 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
39.10g |
|
85.38g |
|
124.80g |
|
-
|
-
|
| Wed 9: |
660 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
19.74g |
|
25.71g |
|
98.57g |
|
-
|
-
|
| Tue 8: |
929 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
21.83g |
|
63.63g |
|
117.40g |
|
-
|
-
|
| October 2022 |
| Sat 29: |
250 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.80g |
|
5.84g |
|
43.44g |
|
-
|
-
|
| Tue 18: |
212 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.58g |
|
6.19g |
|
35.75g |
|
-
|
-
|
| Tue 11: |
190 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
4.86g |
|
32.70g |
|
-
|
-
|
| Mon 10: |
105 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.20g |
|
1.85g |
|
18.17g |
|
-
|
-
|
| Sat 8: |
287 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
11.53g |
|
44.70g |
|
-
|
-
|
| Tue 4: |
417 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
19.24g |
|
64.14g |
|
-
|
-
|
| September 2022 |
| Wed 28: |
819 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
26.94g |
|
30.00g |
|
120.73g |
|
-
|
-
|
| Tue 27: |
896 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
34.72g |
|
53.15g |
|
96.84g |
|
-
|
-
|
