kushat'budu.tut's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: 1688 * 114%
Fat:
 
Prot:
 
Carbs:
64.45g
 
104.40g
 
157.80g
- -
Fri 27: 1705 * 116%
Fat:
 
Prot:
 
Carbs:
69.63g
 
107.80g
 
157.41g
- -
Thu 26: 1692 * 115%
Fat:
 
Prot:
 
Carbs:
64.34g
 
108.87g
 
159.02g
- -
Wed 25: 1697 * 115%
Fat:
 
Prot:
 
Carbs:
66.12g
 
109.81g
 
158.43g
- -
Tue 24: 1614 * 109%
Fat:
 
Prot:
 
Carbs:
52.75g
 
110.34g
 
166.73g
- -
Mon 23: 1703 * 115%
Fat:
 
Prot:
 
Carbs:
61.52g
 
113.07g
 
170.62g
- -
Sun 22: 1697 * 115%
Fat:
 
Prot:
 
Carbs:
68.34g
 
107.19g
 
162.18g
- -
Sat 21: 1702 * 115%
Fat:
 
Prot:
 
Carbs:
67.63g
 
109.02g
 
165.11g
- -
Fri 20: 1671 * 113%
Fat:
 
Prot:
 
Carbs:
63.30g
 
108.23g
 
166.74g
- -
Thu 19: 1699 * 115%
Fat:
 
Prot:
 
Carbs:
63.39g
 
104.73g
 
161.13g
- -
Wed 18: 1684 * 114%
Fat:
 
Prot:
 
Carbs:
64.52g
 
110.27g
 
165.99g
- -
Tue 17: 1689 * 114%
Fat:
 
Prot:
 
Carbs:
65.23g
 
108.58g
 
168.25g
- -
Mon 16: 1685 * 114%
Fat:
 
Prot:
 
Carbs:
64.66g
 
120.62g
 
158.62g
- -
Sun 15: 1651 * 112%
Fat:
 
Prot:
 
Carbs:
65.55g
 
114.08g
 
159.84g
- -
Sat 14: 1542 * 104%
Fat:
 
Prot:
 
Carbs:
45.62g
 
101.31g
 
166.25g
- -
Fri 13: 1471 * 100%
Fat:
 
Prot:
 
Carbs:
45.76g
 
95.87g
 
168.99g
- -
Thu 12: 1686 * 114%
Fat:
 
Prot:
 
Carbs:
67.27g
 
109.57g
 
162.42g
- -
Wed 11: 1666 * 113%
Fat:
 
Prot:
 
Carbs:
65.75g
 
110.34g
 
158.30g
- -
Tue 10: 1699 * 115%
Fat:
 
Prot:
 
Carbs:
66.80g
 
108.98g
 
166.62g
- -
Mon 9: 1696 * 115%
Fat:
 
Prot:
 
Carbs:
64.40g
 
121.50g
 
161.52g
- -
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