veroA32's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Fri 27: 1105 * 48%
Fat:
 
Prot:
 
Carbs:
30.22g
 
63.72g
 
151.90g
- -
Thu 26: 839 * 36%
Fat:
 
Prot:
 
Carbs:
21.76g
 
65.09g
 
101.27g
- -
Wed 25: 1006 * 44%
Fat:
 
Prot:
 
Carbs:
30.52g
 
70.38g
 
119.60g
- -
Tue 24: 1028 * 45%
Fat:
 
Prot:
 
Carbs:
30.78g
 
80.97g
 
112.53g
- -
Sun 22: 272 * 12%
Fat:
 
Prot:
 
Carbs:
9.52g
 
27.59g
 
17.56g
- -
Sat 21: 575 * 25%
Fat:
 
Prot:
 
Carbs:
14.45g
 
56.10g
 
52.04g
- -
Fri 20: 1123 * 49%
Fat:
 
Prot:
 
Carbs:
32.97g
 
79.87g
 
126.54g
- -
Thu 19: 887 * 39%
Fat:
 
Prot:
 
Carbs:
23.63g
 
83.40g
 
85.42g
- -
Wed 18: 887 * 39%
Fat:
 
Prot:
 
Carbs:
17.56g
 
72.67g
 
114.63g
- -
Tue 17: 929 * 40%
Fat:
 
Prot:
 
Carbs:
12.38g
 
79.56g
 
126.96g
- -
April 2022
Tue 5: 353 * 15%
Fat:
 
Prot:
 
Carbs:
7.50g
 
20.04g
 
53.60g
2813*  2460
September 2021
Tue 14: 366 * 16%
Fat:
 
Prot:
 
Carbs:
9.58g
 
18.93g
 
53.44g
- -
Mon 13: 994 * 43%
Fat:
 
Prot:
 
Carbs:
23.80g
 
83.60g
 
112.68g
- -
August 2021
Fri 6: 382 * 17%
Fat:
 
Prot:
 
Carbs:
14.43g
 
20.44g
 
44.78g
- -
Thu 5: 393 * 17%
Fat:
 
Prot:
 
Carbs:
6.85g
 
28.44g
 
55.96g
- -
July 2021
Tue 6: 388 * 17%
Fat:
 
Prot:
 
Carbs:
12.11g
 
18.79g
 
54.65g
- -
June 2021
Tue 29: 916 * 40%
Fat:
 
Prot:
 
Carbs:
34.10g
 
48.53g
 
109.06g
- -
Mon 28: 329 * 14%
Fat:
 
Prot:
 
Carbs:
11.93g
 
21.02g
 
36.10g
- -
Sat 12: 300 * 13%
Fat:
 
Prot:
 
Carbs:
12.64g
 
14.53g
 
34.33g
- -
Fri 11: 1154 * 50%
Fat:
 
Prot:
 
Carbs:
25.63g
 
101.40g
 
129.18g
- -
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