thamires.tcto's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Fri 1: 593 * 31%
Fat:
 
Prot:
 
Carbs:
31.80g
 
29.30g
 
46.99g
- -
October 2021
Sat 23: 297 * 16%
Fat:
 
Prot:
 
Carbs:
8.33g
 
30.59g
 
27.84g
- -
Wed 20: 1151 * 61%
Fat:
 
Prot:
 
Carbs:
61.74g
 
37.73g
 
111.91g
2657*  1506
September 2021
Fri 3: 251 * 13%
Fat:
 
Prot:
 
Carbs:
4.62g
 
4.43g
 
52.05g
- -
August 2021
Tue 31: 837 * 44%
Fat:
 
Prot:
 
Carbs:
29.43g
 
24.59g
 
123.34g
2256*  1419
Thu 26: 433 * 20%
Fat:
 
Prot:
 
Carbs:
10.60g
 
18.32g
 
67.53g
- -
Tue 24: 832 * 38%
Fat:
 
Prot:
 
Carbs:
7.36g
 
48.51g
 
149.12g
- -
April 2021
Wed 7: 763 * 35%
Fat:
 
Prot:
 
Carbs:
27.20g
 
56.11g
 
69.93g
- -
Mon 5: 890 * 40%
Fat:
 
Prot:
 
Carbs:
30.90g
 
37.46g
 
109.56g
- -
February 2021
Wed 17: 385 * 18%
Fat:
 
Prot:
 
Carbs:
8.70g
 
29.28g
 
48.20g
- -
Tue 16: 1026 * 47%
Fat:
 
Prot:
 
Carbs:
34.18g
 
99.59g
 
76.72g
2341*  1315
Wed 10: 784 * 36%
Fat:
 
Prot:
 
Carbs:
21.60g
 
98.10g
 
47.64g
2175*  1391
January 2021
Thu 28: 37 * 2%
Fat:
 
Prot:
 
Carbs:
0.52g
 
1.40g
 
7.88g
- -
November 2020
Wed 25: 164 * 7%
Fat:
 
Prot:
 
Carbs:
4.80g
 
4.80g
 
25.60g
- -
Tue 10: 196 * 9%
Fat:
 
Prot:
 
Carbs:
7.46g
 
5.30g
 
26.82g
- -
Sun 1: - - 2366* -
October 2020
Fri 30: 693 * 32%
Fat:
 
Prot:
 
Carbs:
22.73g
 
70.50g
 
51.16g
- -
Thu 29: 482 * 22%
Fat:
 
Prot:
 
Carbs:
17.64g
 
29.56g
 
52.81g
- -
Tue 20: 546 * 25%
Fat:
 
Prot:
 
Carbs:
31.30g
 
23.57g
 
41.60g
- -
Thu 15: 1238 * 56%
Fat:
 
Prot:
 
Carbs:
73.83g
 
47.29g
 
91.67g
- -
Wed 14: 919 * 42%
Fat:
 
Prot:
 
Carbs:
54.15g
 
92.70g
 
35.00g
- -
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