deskaska's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Wed 26: 220 * 17%
Fat:
 
Prot:
 
Carbs:
24.75g
 
0.26g
 
0.02g
- -
Fri 21: 257 * 19%
Fat:
 
Prot:
 
Carbs:
14.00g
 
16.42g
 
14.48g
- -
Thu 20: 297 * 22%
Fat:
 
Prot:
 
Carbs:
17.80g
 
16.92g
 
13.92g
- -
Wed 19: 954 * 72%
Fat:
 
Prot:
 
Carbs:
46.62g
 
56.65g
 
74.34g
- -
Tue 18: 304 * 23%
Fat:
 
Prot:
 
Carbs:
20.95g
 
14.16g
 
10.41g
- -
September 2020
Wed 2: 802 * 60%
Fat:
 
Prot:
 
Carbs:
50.68g
 
35.66g
 
45.28g
- -
August 2020
Mon 31: 261 * 20%
Fat:
 
Prot:
 
Carbs:
8.95g
 
24.80g
 
20.70g
- -
Mon 17: 308 * 23%
Fat:
 
Prot:
 
Carbs:
15.61g
 
22.75g
 
18.44g
- -
June 2020
Thu 18: 498 * 37%
Fat:
 
Prot:
 
Carbs:
22.52g
 
17.71g
 
54.23g
- -
Mon 15: 713 * 54%
Fat:
 
Prot:
 
Carbs:
30.60g
 
63.33g
 
42.55g
- -
Sun 14: 1175 * 88%
Fat:
 
Prot:
 
Carbs:
56.16g
 
60.55g
 
109.76g
- -
Fri 12: 1206 * 91%
Fat:
 
Prot:
 
Carbs:
50.47g
 
55.48g
 
132.58g
- -
Thu 11: 1000 * 75%
Fat:
 
Prot:
 
Carbs:
46.83g
 
44.55g
 
97.50g
- -
Wed 10: 343 * 26%
Fat:
 
Prot:
 
Carbs:
11.05g
 
51.60g
 
10.57g
- -
Tue 9: 553 * 42%
Fat:
 
Prot:
 
Carbs:
27.54g
 
18.16g
 
56.07g
- -
Mon 8: 857 * 64%
Fat:
 
Prot:
 
Carbs:
23.69g
 
74.53g
 
85.84g
- -
Sat 6: 863 * 65%
Fat:
 
Prot:
 
Carbs:
45.82g
 
95.10g
 
13.13g
- -
Fri 5: 341 * 26%
Fat:
 
Prot:
 
Carbs:
19.23g
 
8.61g
 
31.78g
- -
Wed 3: 545 * 41%
Fat:
 
Prot:
 
Carbs:
32.89g
 
30.76g
 
28.05g
- -
May 2020
Fri 29: 724 * 54%
Fat:
 
Prot:
 
Carbs:
21.95g
 
82.74g
 
50.88g
- -
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