| August 2023 |
| Fri 25: |
350 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
14.00g |
|
53.00g |
|
-
|
-
|
| May 2023 |
| Wed 3: |
583 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
25.34g |
|
15.47g |
|
72.70g |
|
-
|
-
|
| Tue 2: |
1667 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
62.64g |
|
83.84g |
|
189.54g |
|
-
|
-
|
| February 2023 |
| Wed 22: |
524 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.38g |
|
39.20g |
|
47.02g |
|
-
|
-
|
| Mon 6: |
410 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.76g |
|
34.01g |
|
31.26g |
|
-
|
-
|
| January 2023 |
| Sat 28: |
964 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
35.61g |
|
21.95g |
|
141.53g |
|
-
|
-
|
| Thu 26: |
1531 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
47.86g |
|
66.76g |
|
177.18g |
|
-
|
-
|
| Wed 25: |
629 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
25.34g |
|
29.09g |
|
73.13g |
|
-
|
-
|
| Tue 24: |
387 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
4.54g |
|
12.94g |
|
77.78g |
|
-
|
-
|
| Mon 23: |
1333 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
44.18g |
|
74.85g |
|
161.55g |
|
-
|
-
|
| Sun 22: |
903 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
41.16g |
|
22.26g |
|
108.51g |
|
-
|
-
|
| Sat 21: |
40 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.30g |
|
0.61g |
|
9.66g |
|
-
|
-
|
| Wed 18: |
1187 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
34.60g |
|
63.20g |
|
126.70g |
|
-
|
-
|
| Tue 17: |
926 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
22.00g |
|
84.00g |
|
98.00g |
|
-
|
-
|
| Mon 16: |
829 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
55.00g |
|
120.00g |
|
-
|
-
|
| Sun 15: |
1476 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
60.78g |
|
62.55g |
|
172.71g |
|
-
|
-
|
| Sat 14: |
1650 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
71.31g |
|
46.98g |
|
213.59g |
|
-
|
-
|
| Fri 13: |
1882 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
88.31g |
|
71.71g |
|
219.20g |
|
-
|
-
|
| March 2022 |
| Wed 2: |
269 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.66g |
|
23.03g |
|
29.02g |
|
-
|
-
|
| Tue 1: |
697 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
18.25g |
|
68.47g |
|
58.92g |
|
-
|
-
|
