| November 2021 |
| Wed 17: |
133 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.40g |
|
4.20g |
|
22.40g |
|
-
|
-
|
| Tue 16: |
353 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.46g |
|
10.41g |
|
42.84g |
|
-
|
-
|
| September 2021 |
| Sat 18: |
151 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.20g |
|
3.88g |
|
27.51g |
|
-
|
-
|
| Thu 16: |
122 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.28g |
|
8.99g |
|
12.24g |
|
-
|
-
|
| Wed 15: |
614 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
9.86g |
|
15.02g |
|
115.31g |
|
-
|
-
|
| Tue 14: |
424 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.80g |
|
26.50g |
|
42.61g |
|
-
|
-
|
| July 2021 |
| Thu 8: |
133 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.40g |
|
4.20g |
|
22.40g |
|
-
|
-
|
| Wed 7: |
947 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
11.15g |
|
54.96g |
|
151.49g |
|
-
|
-
|
| Tue 6: |
311 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.11g |
|
7.96g |
|
57.42g |
|
-
|
-
|
| April 2021 |
| Thu 15: |
652 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
15.08g |
|
33.79g |
|
97.06g |
|
-
|
-
|
| Wed 14: |
322 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.71g |
|
22.45g |
|
37.98g |
|
-
|
-
|
| Tue 13: |
611 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
9.87g |
|
31.21g |
|
89.33g |
|
-
|
-
|
| Fri 9: |
908 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
35.63g |
|
43.59g |
|
103.83g |
|
-
|
-
|
| March 2021 |
| Wed 31: |
400 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
8.65g |
|
35.66g |
|
43.77g |
|
-
|
-
|
| Tue 30: |
919 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
20.61g |
|
34.96g |
|
149.72g |
|
-
|
-
|
| Mon 29: |
736 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
33.30g |
|
23.42g |
|
85.38g |
|
-
|
-
|
| Mon 22: |
208 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.39g |
|
7.63g |
|
27.15g |
|
-
|
-
|
| Sun 21: |
857 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
22.97g |
|
25.43g |
|
143.22g |
|
-
|
-
|
| Thu 18: |
525 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
30.77g |
|
6.78g |
|
50.12g |
|
-
|
-
|
| Mon 15: |
508 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.36g |
|
26.75g |
|
64.69g |
|
-
|
-
|
