22bys's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
June 2024
Fri 28: 623 * 48%
Fat:
 
Prot:
 
Carbs:
27.89g
 
33.34g
 
59.44g
- -
Sat 1: 534 * 41%
Fat:
 
Prot:
 
Carbs:
22.72g
 
28.98g
 
53.31g
- -
May 2024
Sat 18: 429 * 33%
Fat:
 
Prot:
 
Carbs:
15.64g
 
23.64g
 
46.07g
- -
Wed 8: 486 * 37%
Fat:
 
Prot:
 
Carbs:
17.11g
 
30.39g
 
50.37g
- -
April 2024
Mon 22: 1128 * 87%
Fat:
 
Prot:
 
Carbs:
46.39g
 
51.79g
 
120.28g
- -
Fri 19: 147 * 11%
Fat:
 
Prot:
 
Carbs:
0.41g
 
27.54g
 
8.36g
- -
Wed 17: 579 * 45%
Fat:
 
Prot:
 
Carbs:
26.56g
 
35.14g
 
46.38g
- -
Tue 16: 781 * 60%
Fat:
 
Prot:
 
Carbs:
34.25g
 
44.63g
 
68.81g
- -
Mon 15: 564 * 43%
Fat:
 
Prot:
 
Carbs:
22.16g
 
26.61g
 
64.14g
- -
Fri 12: 592 * 46%
Fat:
 
Prot:
 
Carbs:
24.32g
 
27.98g
 
67.76g
- -
Thu 11: 996 * 77%
Fat:
 
Prot:
 
Carbs:
46.50g
 
41.60g
 
98.30g
- -
Wed 10: 784 * 60%
Fat:
 
Prot:
 
Carbs:
28.50g
 
36.25g
 
94.66g
- -
Tue 9: 833 * 64%
Fat:
 
Prot:
 
Carbs:
28.83g
 
63.68g
 
84.62g
- -
Mon 8: 987 * 76%
Fat:
 
Prot:
 
Carbs:
44.49g
 
55.67g
 
91.49g
- -
Fri 5: 529 * 41%
Fat:
 
Prot:
 
Carbs:
30.77g
 
22.96g
 
35.57g
- -
Thu 4: 896 * 69%
Fat:
 
Prot:
 
Carbs:
48.57g
 
22.74g
 
87.10g
- -
Wed 3: 1277 * 98%
Fat:
 
Prot:
 
Carbs:
55.73g
 
71.36g
 
118.18g
- -
Tue 2: 1445 * 111%
Fat:
 
Prot:
 
Carbs:
49.44g
 
75.74g
 
149.78g
- -
Mon 1: 1336 * 103%
Fat:
 
Prot:
 
Carbs:
59.54g
 
71.17g
 
118.39g
- -
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