agung ayu ratih's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2021
Sun 19: 567 * 28%
Fat:
 
Prot:
 
Carbs:
17.86g
 
18.26g
 
83.51g
- -
March 2021
Fri 19: 550 * 28%
Fat:
 
Prot:
 
Carbs:
22.43g
 
22.49g
 
64.90g
- -
February 2021
Sun 7: 991 * 50%
Fat:
 
Prot:
 
Carbs:
26.65g
 
61.08g
 
122.14g
- -
December 2020
Sat 19: 1270 * 64%
Fat:
 
Prot:
 
Carbs:
32.39g
 
89.41g
 
149.31g
- -
June 2020
Wed 10: 335 * 17%
Fat:
 
Prot:
 
Carbs:
12.87g
 
11.94g
 
41.94g
- -
May 2020
Tue 26: 635 * 32%
Fat:
 
Prot:
 
Carbs:
10.79g
 
38.08g
 
93.73g
- -
Mon 25: 979 * 49%
Fat:
 
Prot:
 
Carbs:
50.65g
 
50.93g
 
65.76g
- -
Sun 24: 1068 * 53%
Fat:
 
Prot:
 
Carbs:
31.85g
 
83.22g
 
119.30g
- -
Sat 23: 1186 * 59%
Fat:
 
Prot:
 
Carbs:
29.86g
 
24.03g
 
216.63g
- -
Fri 22: 821 * 41%
Fat:
 
Prot:
 
Carbs:
24.77g
 
46.95g
 
111.79g
- -
Thu 21: 861 * -
Fat:
 
Prot:
 
Carbs:
32.78g
 
33.83g
 
114.21g
- -
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