okeuoktipriyanti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Sat 29: 369 * 28%
Fat:
 
Prot:
 
Carbs:
12.13g
 
10.37g
 
56.02g
- -
Fri 28: 1443 * 111%
Fat:
 
Prot:
 
Carbs:
41.43g
 
62.83g
 
212.01g
- -
Thu 27: 1257 * 97%
Fat:
 
Prot:
 
Carbs:
48.05g
 
47.16g
 
165.56g
- -
Wed 26: 2106 * 162%
Fat:
 
Prot:
 
Carbs:
99.95g
 
83.72g
 
219.56g
- -
Tue 25: 1467 * 113%
Fat:
 
Prot:
 
Carbs:
54.65g
 
50.87g
 
202.85g
- -
Mon 24: 1019 * 78%
Fat:
 
Prot:
 
Carbs:
30.71g
 
71.60g
 
127.97g
- -
Sun 23: 1309 * 101%
Fat:
 
Prot:
 
Carbs:
61.91g
 
79.03g
 
124.55g
- -
Sat 22: 1397 * 107%
Fat:
 
Prot:
 
Carbs:
40.12g
 
109.16g
 
144.76g
- -
October 2020
Mon 12: 1081 * 83%
Fat:
 
Prot:
 
Carbs:
45.97g
 
49.97g
 
119.44g
- -
Sat 3: 1588 * 122%
Fat:
 
Prot:
 
Carbs:
75.64g
 
73.47g
 
162.38g
- -
Fri 2: 1896 * 146%
Fat:
 
Prot:
 
Carbs:
96.29g
 
87.58g
 
149.84g
- -
Thu 1: 1253 * 96%
Fat:
 
Prot:
 
Carbs:
57.44g
 
63.00g
 
125.26g
- -
September 2020
Wed 30: 1623 * 125%
Fat:
 
Prot:
 
Carbs:
55.21g
 
67.75g
 
214.70g
- -
Tue 29: 1874 * 144%
Fat:
 
Prot:
 
Carbs:
81.64g
 
75.68g
 
213.47g
- -
Mon 28: 1411 * 109%
Fat:
 
Prot:
 
Carbs:
49.43g
 
62.41g
 
180.00g
- -
Sun 27: 1432 * 110%
Fat:
 
Prot:
 
Carbs:
53.74g
 
41.50g
 
193.03g
- -
Sat 26: 2284 * 176%
Fat:
 
Prot:
 
Carbs:
100.37g
 
89.71g
 
259.18g
- -
Fri 25: 1357 * 104%
Fat:
 
Prot:
 
Carbs:
69.95g
 
50.14g
 
132.46g
- -
Thu 24: 1539 * 118%
Fat:
 
Prot:
 
Carbs:
57.81g
 
45.93g
 
209.54g
- -
Wed 23: 1566 * 120%
Fat:
 
Prot:
 
Carbs:
49.50g
 
60.53g
 
228.59g
- -
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