Raaka-Arse's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 1429 * 51%
Fat:
 
Prot:
 
Carbs:
115.92g
 
72.57g
 
19.35g
- -
Sat 14: 370 * 13%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.31g
 
9.08g
- -
Fri 13: 1276 * 46%
Fat:
 
Prot:
 
Carbs:
94.94g
 
83.92g
 
16.23g
- -
Wed 11: 291 * 10%
Fat:
 
Prot:
 
Carbs:
24.24g
 
6.49g
 
7.34g
- -
Tue 10: 142 * 5%
Fat:
 
Prot:
 
Carbs:
15.29g
 
0.76g
 
0.38g
- -
Mon 9: 1242 * 44%
Fat:
 
Prot:
 
Carbs:
92.33g
 
89.12g
 
11.35g
- -
Tue 3: 820 * 29%
Fat:
 
Prot:
 
Carbs:
59.60g
 
38.88g
 
30.51g
- -
Mon 2: 843 * 30%
Fat:
 
Prot:
 
Carbs:
68.32g
 
13.79g
 
37.91g
- -
Sun 1: 2696 * 96%
Fat:
 
Prot:
 
Carbs:
209.86g
 
117.93g
 
76.71g
- -
August 2024
Sat 31: 1707 * 61%
Fat:
 
Prot:
 
Carbs:
142.11g
 
59.75g
 
37.10g
- -
Fri 30: 4212 * 150%
Fat:
 
Prot:
 
Carbs:
355.84g
 
196.68g
 
40.17g
- -
Thu 29: 1754 * 63%
Fat:
 
Prot:
 
Carbs:
105.50g
 
140.11g
 
50.61g
- -
Wed 28: 885 * 32%
Fat:
 
Prot:
 
Carbs:
43.07g
 
79.80g
 
43.57g
- -
Tue 27: 1862 * 66%
Fat:
 
Prot:
 
Carbs:
106.92g
 
128.08g
 
101.62g
- -
Mon 26: 1692 * 60%
Fat:
 
Prot:
 
Carbs:
135.07g
 
51.59g
 
58.06g
- -
Sun 25: 528 * 19%
Fat:
 
Prot:
 
Carbs:
40.55g
 
15.85g
 
20.99g
- -
Sat 24: 741 * 26%
Fat:
 
Prot:
 
Carbs:
59.35g
 
33.66g
 
13.01g
- -
Fri 23: 812 * 29%
Fat:
 
Prot:
 
Carbs:
62.88g
 
45.25g
 
6.82g
- -
Thu 22: 696 * 25%
Fat:
 
Prot:
 
Carbs:
54.74g
 
39.33g
 
5.59g
- -
Wed 21: 707 * 25%
Fat:
 
Prot:
 
Carbs:
53.98g
 
22.72g
 
27.24g
- -
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