| Daily Average: |
Exercise: 2157 Cals |
|
Food: 1280 Cals |
(Fat: 61.44g, Protein: 80.32g, Carbs: 102.40g) |
| Monthly Total: |
Exercise: 28037 Cals |
|
Food: 2559 Cals |
(Fat: 122.87g, Protein: 160.63g, Carbs: 204.80g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
 |
Net -895 |
|
12
|
Net -1098 |
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (43%)
Protein (25%)
|
|
*Based on an RDI of 1500 calories (25 Jan 21)
|
