| October 2021 |
| Sun 31: |
1156 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
40.03g |
|
74.89g |
|
129.42g |
|
-
|
-
|
| Sat 30: |
1119 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
47.66g |
|
69.75g |
|
106.99g |
|
-
|
-
|
| Fri 29: |
1041 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
33.61g |
|
69.82g |
|
120.17g |
|
-
|
-
|
| Thu 28: |
1280 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
45.15g |
|
75.33g |
|
148.84g |
|
-
|
-
|
| Mon 25: |
1107 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
50.64g |
|
52.29g |
|
120.53g |
|
-
|
-
|
| Sat 23: |
1086 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
36.03g |
|
87.64g |
|
104.46g |
|
-
|
-
|
| Fri 22: |
1279 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
51.52g |
|
81.72g |
|
127.34g |
|
-
|
-
|
| Wed 20: |
1076 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
49.33g |
|
73.42g |
|
87.79g |
|
-
|
-
|
| Sun 17: |
1160 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
46.90g |
|
81.57g |
|
109.55g |
|
-
|
-
|
| Sat 16: |
1098 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
43.48g |
|
75.52g |
|
105.95g |
|
-
|
-
|
| Mon 11: |
639 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
25.15g |
|
40.22g |
|
69.56g |
|
-
|
-
|
| Sun 10: |
1123 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
46.61g |
|
72.75g |
|
107.26g |
|
-
|
-
|
| Sat 9: |
1135 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
47.77g |
|
73.97g |
|
110.20g |
|
-
|
-
|
| Fri 8: |
1174 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
45.72g |
|
91.66g |
|
105.05g |
|
-
|
-
|
| Thu 7: |
998 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
27.54g |
|
65.91g |
|
129.32g |
|
-
|
-
|
| Wed 6: |
929 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
35.28g |
|
62.94g |
|
96.00g |
|
-
|
-
|
| Tue 5: |
1038 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
50.89g |
|
57.18g |
|
95.13g |
|
-
|
-
|
| Mon 4: |
1100 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
43.54g |
|
74.45g |
|
111.22g |
|
-
|
-
|
| Sun 3: |
1306 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
49.66g |
|
74.46g |
|
149.03g |
|
-
|
-
|
| Sat 2: |
1161 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
47.07g |
|
71.73g |
|
118.40g |
|
-
|
-
|
