CiGia83's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Sun 20: 752 * 38%
Fat:
 
Prot:
 
Carbs:
21.59g
 
22.03g
 
114.40g
- -
Sat 19: 502 * 25%
Fat:
 
Prot:
 
Carbs:
16.62g
 
21.87g
 
66.34g
- -
Mon 14: 118 * 6%
Fat:
 
Prot:
 
Carbs:
0.60g
 
4.00g
 
23.00g
- -
Sun 13: 1071 * 54%
Fat:
 
Prot:
 
Carbs:
43.58g
 
35.88g
 
135.48g
145*  926
Tue 8: 2142 * 107%
Fat:
 
Prot:
 
Carbs:
87.94g
 
91.77g
 
239.51g
435*  1707
Sun 6: 709 * 35%
Fat:
 
Prot:
 
Carbs:
38.56g
 
23.86g
 
67.24g
- -
Thu 3: 1256 * 63%
Fat:
 
Prot:
 
Carbs:
49.42g
 
44.22g
 
156.16g
- -
Wed 2: 1425 * 71%
Fat:
 
Prot:
 
Carbs:
59.03g
 
87.48g
 
135.52g
435*  990
Tue 1: 1813 * 91%
Fat:
 
Prot:
 
Carbs:
64.04g
 
84.17g
 
223.32g
435*  1378
August 2020
Mon 31: 1511 * 76%
Fat:
 
Prot:
 
Carbs:
102.92g
 
29.99g
 
115.27g
435*  1076
Sun 30: 2222 * 111%
Fat:
 
Prot:
 
Carbs:
95.69g
 
46.55g
 
311.13g
- -
Sat 29: 1512 * 76%
Fat:
 
Prot:
 
Carbs:
84.97g
 
65.39g
 
129.71g
- -
Fri 28: 1519 * 76%
Fat:
 
Prot:
 
Carbs:
66.40g
 
59.05g
 
185.76g
435*  1084
Thu 27: 1756 * 88%
Fat:
 
Prot:
 
Carbs:
95.43g
 
68.46g
 
152.09g
435*  1321
Wed 26: 714 * 36%
Fat:
 
Prot:
 
Carbs:
12.55g
 
26.24g
 
123.65g
435*  279
Tue 25: 1791 * 90%
Fat:
 
Prot:
 
Carbs:
61.30g
 
72.87g
 
234.95g
435*  1356
Mon 24: 1286 * 64%
Fat:
 
Prot:
 
Carbs:
29.28g
 
35.26g
 
235.75g
- -
Sun 23: 1496 * 75%
Fat:
 
Prot:
 
Carbs:
40.68g
 
62.03g
 
219.78g
- -
Sat 22: 275 * 14%
Fat:
 
Prot:
 
Carbs:
18.00g
 
4.40g
 
25.31g
- -
Tue 18: 393 * 20%
Fat:
 
Prot:
 
Carbs:
13.29g
 
27.71g
 
39.71g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.