poppy15.pafs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Thu 2: 769 * 51%
Fat:
 
Prot:
 
Carbs:
38.57g
 
36.31g
 
70.43g
- -
June 2020
Fri 26: 1385 * 92%
Fat:
 
Prot:
 
Carbs:
73.65g
 
70.51g
 
121.05g
- -
Thu 25: 1625 * 108%
Fat:
 
Prot:
 
Carbs:
79.60g
 
48.25g
 
187.63g
- -
Wed 24: 987 * 66%
Fat:
 
Prot:
 
Carbs:
29.08g
 
28.99g
 
158.03g
- -
Tue 23: 1226 * 82%
Fat:
 
Prot:
 
Carbs:
47.92g
 
55.68g
 
129.20g
- -
Mon 22: 1910 * 127%
Fat:
 
Prot:
 
Carbs:
76.90g
 
110.72g
 
187.59g
- -
Sun 21: 1161 * 89%
Fat:
 
Prot:
 
Carbs:
60.01g
 
98.30g
 
54.12g
- -
Fri 19: 1081 * 83%
Fat:
 
Prot:
 
Carbs:
31.61g
 
36.77g
 
163.81g
- -
Thu 18: 760 * 58%
Fat:
 
Prot:
 
Carbs:
13.46g
 
38.29g
 
124.12g
2619*  1859
Wed 17: 1009 * 78%
Fat:
 
Prot:
 
Carbs:
53.01g
 
62.98g
 
69.21g
- -
Tue 16: 1006 * 77%
Fat:
 
Prot:
 
Carbs:
22.24g
 
41.55g
 
159.28g
- -
Mon 15: 880 * 68%
Fat:
 
Prot:
 
Carbs:
21.37g
 
45.93g
 
129.09g
2624*  1744
Sun 14: 987 * 76%
Fat:
 
Prot:
 
Carbs:
29.76g
 
55.05g
 
130.65g
- -
Sat 13: 924 * 71%
Fat:
 
Prot:
 
Carbs:
17.69g
 
44.76g
 
148.14g
2850*  1926
Fri 12: 1267 * 97%
Fat:
 
Prot:
 
Carbs:
51.69g
 
43.88g
 
157.53g
2867*  1600
Thu 11: 721 * 48%
Fat:
 
Prot:
 
Carbs:
21.86g
 
36.49g
 
96.75g
2860*  2139
Wed 10: 933 * 62%
Fat:
 
Prot:
 
Carbs:
24.03g
 
62.14g
 
119.32g
2942*  2009
Tue 9: 974 * 65%
Fat:
 
Prot:
 
Carbs:
17.03g
 
30.61g
 
183.98g
2814*  1840
Mon 8: 1065 * 71%
Fat:
 
Prot:
 
Carbs:
25.45g
 
44.51g
 
165.56g
3091*  2026
Sun 7: 1246 * 83%
Fat:
 
Prot:
 
Carbs:
40.10g
 
56.07g
 
166.11g
2848*  1602
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