olya241219's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1191 Cals (Fat: 34.55g, Protein: 73.86g, Carbs: 152.89g)
Monthly Total: Exercise: 0 Cals   Food: 14289 Cals (Fat: 414.65g, Protein: 886.37g, Carbs: 1834.73g)

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Daily Average Calorie Info

79%
of RDI*
(1191 cal)
79% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (26%)
 
Protein (24%)
*Based on an RDI of 1500 calories (15 Apr 24)
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