artica's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2013
Wed 3: 597 * 35%
Fat:
 
Prot:
 
Carbs:
9.00g
 
52.03g
 
73.97g
- -
January 2012
Mon 2: 802 * 47%
Fat:
 
Prot:
 
Carbs:
19.60g
 
34.40g
 
99.87g
2543*  1741
November 2011
Wed 23: 297 * 17%
Fat:
 
Prot:
 
Carbs:
12.46g
 
6.73g
 
41.71g
- -
Tue 22: 269 * 16%
Fat:
 
Prot:
 
Carbs:
12.37g
 
6.45g
 
36.55g
- -
October 2011
Thu 20: 194 * 11%
Fat:
 
Prot:
 
Carbs:
1.46g
 
3.58g
 
47.02g
- -
Wed 19: 147 * 9%
Fat:
 
Prot:
 
Carbs:
1.24g
 
3.69g
 
34.03g
- -
Mon 17: 600 * 35%
Fat:
 
Prot:
 
Carbs:
43.50g
 
24.00g
 
32.00g
- -
August 2011
Mon 29: 786 * 46%
Fat:
 
Prot:
 
Carbs:
47.95g
 
41.96g
 
55.09g
- -
July 2011
Tue 26: 774 * 46%
Fat:
 
Prot:
 
Carbs:
29.94g
 
55.90g
 
70.74g
- -
June 2011
Fri 24: 296 * 17%
Fat:
 
Prot:
 
Carbs:
4.68g
 
43.76g
 
14.42g
- -
Wed 22: 284 * 17%
Fat:
 
Prot:
 
Carbs:
3.40g
 
35.87g
 
33.20g
- -
Tue 21: - - 2075* -
Mon 20: 204 * 12%
Fat:
 
Prot:
 
Carbs:
2.82g
 
35.92g
 
8.11g
2542*  2338
Sat 18: 206 * 12%
Fat:
 
Prot:
 
Carbs:
8.41g
 
26.26g
 
4.78g
- -
Fri 17: - - 2307* -
Thu 16: 588 * 35%
Fat:
 
Prot:
 
Carbs:
11.07g
 
81.17g
 
41.44g
2112*  1524
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