Spin55's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 3322 Cals (Fat: 107.97g, Protein: 143.98g, Carbs: 453.73g)
Monthly Total: Exercise: 0 Cals   Food: 26578 Cals (Fat: 863.79g, Protein: 1151.85g, Carbs: 3629.86g)

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30            

Daily Average Calorie Info

115%
of RDI*
(3322 cal)
115% RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (29%)
 
Protein (17%)
*Based on an RDI of 2900 calories (17 Nov 10)
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