| Daily Average: |
Exercise: 3062 Cals |
|
Food: 1775 Cals |
(Fat: 74.47g, Protein: 108.54g, Carbs: 170.47g) |
| Monthly Total: |
Exercise: 6124 Cals |
|
Food: 3550 Cals |
(Fat: 148.94g, Protein: 217.09g, Carbs: 340.94g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
 |
Net -844 |
|
29
|
Net -1730 |
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (38%)
Protein (24%)
|
|
*Based on an RDI of 2000 calories (12 Jun 23)
|
